Healing Anger & Resentment

Ancient cultures deal with anger in a productive, non-blaming way: they use movement and communal settings to process the grief that lies at the heart of most of our frustration and anger without harming one another. In our culture, we are often shamed and blamed for these emotions. You will learn about how to approach annoyance, frustration, anger, chronic rage, and resentment, and how to manage and heal these emotions.

Reviews

Powerful.

I took the time and it helped me. I really liked the chanting San soundbite. I think I will repeat this one.

This was timely for me. An excellent practice. Thank you.

Just the talk made me balance out before I even got to the meditation. Love how you talk about the tribe, I was looking them up and they are fascinating! Even their DNA. 🧬 thank you for sharing this lovely piece of wisdom.

Very informative and helpful in helping me getting to know and understand my anger. Thank you.