Accept The Present Moment

This 6-minute meditation was created to help you with any anxieties, worries or fear of the future and/or the past. We cultivate and practice acceptance of the present moment and of our feelings. This guided practice with breath awareness is meant to help you find ease and acceptance with what is. Not avoiding it but truly accepting each present moment as it is. Find peace, ease, contentment, and acceptance that everything is okay the way it is right now.

Transcript

Find a very comfortable seat,

Maybe sit up on a block,

A cushion or even a chair if that helps you to sit tall.

You can rest your hands on your thighs with the palms facing down or up.

Maybe take some movement to arrive in the moment of now.

You can do a few neck circles,

Rotating the chin from your left shoulder to your right and back or maybe some shoulder rolls or shifting your jaw gently from side to side to release any and all tension.

When you're ready and very comfortable,

Close your eyes if they're still open and see if you can soften your gaze even when the eyes are closed.

The tiny muscles around your eyes soften and relax,

Become very smooth and completely at ease.

Now focus on your breath,

The air moving in through your nose and a big sigh out of your mouth.

On your inhale,

Feeling your chest and belly expand.

On your exhale,

Feel this sense of relaxation washing over you.

Deep inhale,

Long exhale.

Seal your lips now,

Allowing your breath to settle in a natural rhythmic flow.

In and out through your nose.

Take note of how you're feeling right now in this moment,

No judgement.

What you feel and where you feel it is okay.

Instead of trying to avoid feeling of uneasiness and discomfort by distracting yourself with other thoughts,

Be in this moment and accept where you are and how you're feeling right now.

How you're feeling right now is okay.

Simply coming back,

Becoming aware of your surroundings and whatever you're sitting on.

Notice if you feel any different now as opposed to when we first started this practice.

You may feel more calm,

Relaxed or just very present in the moment of now.

Or maybe not and that too is okay.

To close let's bring your hands together in front of the chest,

Dip the chin slightly and when you're ready you can open your eyes again.

Namaste.

Reviews

Thank you 💕

Short but effective in momentarily visiting the moment and breathing thru any feelings. Thank You

Useful, helpful, and peaceful. Thank you 😊

Nice, short meditation. Just what I needed! Thank you.

Just what I needed