So allowing yourself to get settled into your space,
Closing your eyes,
And just beginning by bringing your awareness to the connection between the bottom half of your body and the seat below you.
Perhaps noticing your back connected to the space as well.
And just allowing your awareness to drift into these four walls.
With these next few inhales and exhales,
See if you can allow your body just to begin to melt down into the space below you,
Almost as if the ground is completely holding the weight of your body.
And you allow yourself to sink a bit deeper below,
As if the energy of your body is merging with the earth.
Letting go of needing to do anything in particular here.
Just allowing the body to be soft and easy.
And beginning to turn all of your awareness inward.
Seeing if you can let go of any specific point or destination,
But just trying to feel your way to the opposite of the outer world.
Settling in,
Letting go.
And remembering now that all possibilities exist in this moment,
It's our time to connect into the ones that we want to create more of in our experience.
So I want you to envision in your mind's eye this beautiful,
Bright,
Golden pyramid.
And I want you to see this safe,
Warm light expanding out on all sides.
So that you begin to notice that you are enveloped in this pyramid of light.
Taking a few breaths here,
Getting comfortable by your surroundings.
You begin to bring to mind something that it is that you would like more of.
It could be a state of being.
Could be internal,
It could be external.
And I want you to begin to see if you can feel this experience as if it's happening right now in a parallel universe.
Start to smell the experience.
See the colors.
Watch the movie play out.
Feel the feelings and the sensations.
Really use your imagination as if it is occurring in this moment.
Allowing this creation to expand in this pyramid of light.
So taking a few breaths on your own to really dive in now.
Sending your wish out to the universe.
Letting go of needing to know when it will happen,
How,
And in what form it will take.
Just sitting with trust in your heart knowing that when you ask,
It is given in divine time.
So you begin to see this beautiful pyramid of light lift off of your body,
Up into the sky,
Off into the center of the universe,
Carrying with it the desires of your heart.
Taking a few deep breaths now,
Knowing that when you begin to come back home and open your eyes,
You can move forward in an entirely new state of being,
Leaving the past behind.
And whenever you feel ready,
Just allowing yourself to begin to bring your awareness to the connection between your body and the seat below you and behind you once more.
Becoming aware of the space that your body occupies in space.
Noticing the sounds around you in all directions.
And feeling the sensation of gravity holding you down into your space.
Placing yourself behind your eyes.
Placing yourself inside of your body.
And just noticing that you are on the earth.
At your own pace,
Taking three long,
Slow,
Quiet,
Deep inhales and exhales.
In through the nostrils,
Out through the mouth,
Letting everything go.
Whenever you feel ready,
Just beginning to circle the hands and move the wrists.
Circling the feet and moving the ankles and just transitioning into stretching or moving any parts of your body that feel ready to stretch or move.
And whenever you feel ready,
You can go ahead and open your eyes.
