Deep Breath Relaxation & EFT Session

Deep Breathing and Relaxation. Using EFT is a relaxation exercise using gentle tapping and self-love as you focus on your breath and listen to affirmations. The affirmations used during this session are all geared to feeling more peaceful in life to see the blessings amidst stressful times.

Transcript

All right,

So we're getting ready for an EFT tapping session.

EFT is emotional freedom technique.

And some of the strategies that we'll teach you here are very different from those you've been guiding to before,

Simply because I've been growing this practice with my intuitive guidance as I've healed from my trauma and child abuse.

So I invite you to try these strategies to help you relieve stress,

Pain and symptoms from your body and let go and notice how you feel.

I like to ask people before you start on a scale from zero to 10,

Where are you?

And when you're done,

Go ahead and ask yourself that question again from zero to 10,

Where are you?

And become aware if things actually are helping you.

So we're going to start off tapping in the center of your forehead in your third eye.

And we're going to recite this phrase.

And with each phrase,

You're going to stay tapping in that place.

We're going to go through a series of phrases that are all surrounded by this word orgasmic,

Which is a form of healing that I was guided and intuitively instructed to use for myself.

And the words orgasmic mean optimism,

Resilience,

Gratitude,

Amazing,

Zestful,

Magnificent,

Intuitive and kind.

So I invite you to focus on your breath as you tap.

If you need further instructions,

You can go to my orgasmic breath and learn more about that.

But what we're doing is squeezing our pelvic floor as we inhale,

Holding briefly throughout the phrases and then exhaling as we tap.

So I invite you now to tap in the center of your forehead.

I am optimistic.

And we're going to begin the phrases now.

My optimism opens doors to my future.

My optimism opens doors to my future.

My resilience helps me flow through life.

My resilience helps me flow through life.

My gratitude keeps me safe.

My gratitude keeps me safe.

My amazing attitude inspires myself and others.

My amazing attitude inspires myself and others.

My zestful flow of emotions keeps me balanced.

My zestful flow of emotions keeps me balanced.

My magnificent manifestations keep me connected and aware.

My intuitive guidance is easy to follow and trust.

My kindness towards others and myself is delightfully contagious.

My kindness towards others and myself is delightfully contagious.

And my world is divine.

Now I want you to begin tapping at the side under your eye towards either side.

You can tap with both hands on both of these bones under your eyes,

Or you can simply do one side or the other.

My optimism opens doors to my future.

My optimism opens doors to my future.

My resilience helps me flow through life.

My resilience helps me flow through life.

My gratitude keeps me safe.

My gratitude keeps me safe.

My amazing attitude inspires myself and others.

My amazing attitude inspires myself and others.

My zestful flow of emotions keeps me balanced.

My zestful flow of emotions keeps me balanced.

My magnificent manifestations keep me connected and aware.

My intuitive guidance is easy to follow and trust.

My kindness towards others and myself is delightfully contagious.

My kindness towards others and myself is delightfully contagious.

My world is divine.

Now I invite you to begin to tap right under your eye closer to your nose,

Still on that same bone,

But closer to your nose.

Just begin tapping,

Focusing on your breath,

Remembering to inhale and squeeze that pelvic floor.

Hold briefly in the next hail.

My optimism opens doors to my future.

My resilience helps me flow through life.

My resilience helps me flow through life.

My gratitude keeps me safe.

My gratitude keeps me safe.

My amazing attitude inspires myself and others.

My amazing attitude inspires myself and others.

My zestful flow of emotions keeps me balanced.

My zestful flow of emotions keeps me balanced.

My magnificent manifestations keep me connected and aware.

My magnificent manifestations keep me connected and aware.

My intuitive guidance is easy to follow and trust.

My intuitive guidance is easy to follow and trust.

My kindness towards others and myself is delightfully contagious.

My kindness towards others and myself is delightfully contagious.

My world is divine.

Now I invite you to keep your hands here,

But begin a swiping motion and continue to tap from the bridge of your nose all the way out to the lateral eye.

You can do it on both sides or just one side.

We're going to go through these affirmations one more time.

My optimism opens doors to my future.

My resilience helps me flow through life.

My gratitude keeps me safe.

My amazing attitude inspires myself and others.

My zestful flow of emotions keeps me balanced.

My magnificent manifestations keep me connected and aware.

My intuitive guidance is easy to follow and trust.

My kindness towards others and myself is delightfully contagious.

My world is divine.

I invite you now to begin tapping above your lip,

Right under your nose and that little indentation you have there.

Keep focusing on your breath,

Squeezing that pelvic floor,

Inhaling,

Holding,

And then relaxing.

My optimism opens doors to my future.

My resilience helps me flow through life.

My gratitude keeps me safe.

My amazing attitude inspires myself and others.

My zestful flow of emotions keeps me balanced.

My magnificent manifestations keep me connected and aware.

My intuitive guidance is easy to follow and trust.

My kindness towards others and myself is delightfully contagious.

My world is divine.

I want you to follow your lip from the center to each side as you continue to tap.

And we go through these affirmations again.

My optimism opens doors to my future.

My resilience helps me flow through life.

My gratitude keeps me safe.

My amazing attitude inspires myself and others.

My zestful flow of emotions keeps me balanced.

My magnificent manifestations keep me connected and aware.

My intuitive guidance is easy to follow and trust.

My kindness towards others and myself is delightfully contagious.

My world is divine.

We're going to start tapping on your chin.

So right under your lip,

On your chin,

In the center.

Begin tapping as we go through them again.

My optimism opens doors to my future.

My resilience helps me flow through life.

My gratitude keeps me safe.

My amazing attitude inspires myself and others.

My zestful flow of emotions keeps me balanced.

My magnificent manifestations keep me connected and aware.

My intuitive guidance is easy to follow and trust.

My kindness towards others and myself is delightfully contagious.

My world is divine.

Now we're going to stay on the chin,

But I invite you to follow your jawline and begin tapping from side to side as we go through the affirmations again.

My optimism opens doors to my future.

My resilience helps me flow through life.

My gratitude keeps me safe.

My amazing attitude inspires myself and others.

My zestful flow of emotions keeps me balanced.

My magnificent manifestations keep me connected and aware.

My intuitive guidance is easy to follow and trust.

My kindness towards others and myself is delightfully contagious.

My world is divine.

So I invite you now to tap at your heart center.

You tap with your thumb and your index finger and your middle finger in the center of your chest where your heart is.

My optimism opens doors to my future.

My resilience helps me flow through life.

My gratitude keeps me safe.

My amazing attitude inspires myself and others.

My zestful flow of emotions keeps me balanced.

My magnificent manifestations keep me connected and aware.

My intuitive guidance is easy to follow and trust.

My kindness towards others and myself is delightfully contagious.

My world is divine.

And because we focus here on gratitude,

We're going to stay here in the heart center a little bit longer.

My zestful flow of emotions keeps me balanced.

My zestful flow of emotions keeps me connected and aware.

My zestful flow of emotions keeps me balanced.

My zestful flow of emotions keeps me balanced.

My magnificent manifestations keep me connected and aware.

My intuitive guidance is easy to follow and trust.

My kindness towards others and myself is delightfully contagious.

My intuitive guidance is easy to follow and trust.

Now we're going to move under your chest to the side of your chest on your lateral ribs on both sides.

It's best if you can tap at both ribs while we do these affirmations.

But if you only have one hand free,

Go ahead and tap that one side.

We hold a lot of emotions in our body and it's going to help us continue to release the stress and tension.

My optimism opens doors to my future.

My resilience helps me flow through life.

My gratitude keeps me safe.

My amazing attitude inspires myself and others.

My zestful flow of emotions keeps me balanced.

My magnificent manifestations keep me connected and aware.

My intuitive guidance is easy to follow and trust.

My kindness towards others and myself is delightfully contagious.

My world is divine.

We're doing an amazing job.

We're approaching the end of the tapping.

We're moving from our ribs up to the crown of our head now.

I invite you to tap in the center of the crown of your head.

My optimism opens doors to my future.

My resilience helps me flow through life.

My gratitude keeps me safe.

My amazing attitude inspires myself and others.

My zestful flow of emotions keeps me balanced.

My magnificent manifestations keep me connected and aware.

My intuitive guidance is easy to follow and trust.

My intuitive guidance is easy to follow and trust.

My kindness towards others and myself is delightfully contagious.

My world is divine.

I invite you now to tap on both sides of your head using both of your hands.

One hand will be on the right side of your head.

Another hand will be towards the left side of your head.

We're going to go through these affirmations one more time.

My optimism opens doors to my future.

My resilience helps me flow through life.

My gratitude keeps me safe.

My amazing attitude inspires myself and others.

My zestful flow of emotions keeps me balanced.

My magnificent manifestations keep me connected and aware.

My intuitive guidance is easy to follow and trust.

My kindness towards others and myself is delightfully contagious.

My world is divine.

We're going to keep our hands in the same positions but I invite you to flow in circles.

You're doing a circle on the right side of your head and a circle tap on the left side of your head.

Using both hands,

Again focusing on your breath,

Inhaling and holding and squeezing that pelvic floor as we tap and go through these affirmations again.

My optimism opens doors to my future.

My resilience helps me flow through life.

My gratitude keeps me safe.

My amazing attitude inspires myself and others.

My zestful flow of emotions keeps me balanced.

My magnificent manifestations keep me connected and aware.

My intuitive guidance is easy to follow and trust.

My kindness towards others and myself is delightfully contagious.

My world is divine.

Now we're going to start a sweeping motion.

This is not something that you've heard or seen on any other EFT session but I was intuitively guided to flow energy and emotions through our body with this simple tap.

So I invite you to begin tapping in your hands and your hands.

And in a swiping tapping motion you're going to tap towards your neck.

And this helps flow some energy releasing anything that may be left from this session.

My optimism opens doors to my future.

My optimism opens doors to my future.

My resilience helps me flow through life.

My resilience helps me flow through life.

My resilience helps me flow through life.

My gratitude keeps me safe.

My gratitude keeps me safe.

My amazing attitude inspires myself and others.

My amazing attitude inspires myself and others.

My zestful flow of emotions keeps me balanced.

My magnificent manifestations keep me connected and aware.

My intuitive guidance is easy to follow and trust.

My intuitive guidance is easy to follow and trust.

My kindness towards others and myself is delightfully contagious.

My kindness towards others and myself is delightfully contagious.

My world is divine.

Now I invite you to place your hand in the center of your forehead and we're gently going to caress the same area where you were just tapping,

Going through the affirmations one more time.

My optimism opens doors to my future.

My resilience helps me flow through life.

My amazing attitude inspires myself and others.

My zestful flow of emotions keeps me balanced.

My magnificent manifestations keep me connected and aware.

My intuitive guidance is easy to follow and trust.

My kindness towards others and myself is delightfully contagious.

My world is divine.

Now the last thing we're going to do here today is a gentle caress around your eyes in a figure eight motion.

You can start on either side,

Simply swiping over the bridge of your nose towards either side of your face in a figure eight motion.

My optimism opens doors to my future.

My resilience helps me flow through life.

My gratitude keeps me safe.

My amazing attitude inspires myself and others.

My zestful flow of emotions keeps me balanced.

My magnificent manifestations keep me connected and aware.

My intuitive guidance is easy to follow and trust.

My kindness towards others and myself is delightfully contagious.

My world is divine.

Now,

To anchor in everything we just did here and just focus on our breath now,

I invite you to focus on that orgasmic breath where you're again squeezing your pelvic floor,

Inhaling and holding briefly at that top of the inhale,

Then exhaling and relaxing.

Now what I want you to do is get into that dragonfly position.

If you're not sure what that is,

You're interlocking your hands and you're placing them behind your head and I want your thumbs to be supporting your neck.

And we're just anchoring in everything we just did today.

I'm going to go through the affirmations one more time.

My optimism opens doors to my future.

My resilience helps me flow through life.

My gratitude keeps me safe.

My amazing attitude inspires myself and others.

My zestful flow of emotions keeps me balanced.

My magnificent manifestations keep me connected and aware.

My intuitive guidance is easy to follow and trust.

My kindness towards others and myself is delightfully contagious and my world is divine.

Well,

I hope you guys enjoyed that Yeti session.

It was a little different,

But it helps you feel more relaxed.

I want you to notice if you use that pain scale when you started on zero to 10,

Where are you now?

Begin to become aware of what works for your body and what doesn't.

I do invite you to check out my other audios and instructions and meditations here on Insight Timer and I hope you have a beautiful day.

Aloha.