05:15

Short Tense And Release Relaxation

Name: Short Tense And Release Relaxation
Uploaded: 2019-02-14T03:39:16.000Z
Duration: 5 min 15 s
Channel: Kristen Kolenda
Description: This is a 5 Minute Tense and Release relaxation, designed to help with anxiety, stress, or chronic pain. In this therapeutic practice, you will learn to relax or prepare for meditation. This practice is great for beginners and those who need help with entering a space of rest or relaxation.

by Kristen Kolenda

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.8k

This is a 5 Minute Tense and Release relaxation, designed to help with anxiety, stress, or chronic pain. In this therapeutic practice, you will learn to relax or prepare for meditation. This practice is great for beginners and those who need help with entering a space of rest or relaxation.

Relaxation Anxiety Stress Chronic Pain Meditation Rest Body Scan Muscle Relaxation Breathing Movement Progressive Muscle Relaxation Tension Release Physical Relaxation Breathing Awareness Mindful Movements Beginner

Meet your Teacher

Kristen Kolenda

Pittsburgh

Meet your Teacher

Kristen Kolenda

Pittsburgh

© 2026 Kristen Kolenda. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.