05:40

Micro-Movement: Release Head And Neck Tension

Name: Micro-Movement: Release Head And Neck Tension
Uploaded: 2024-08-04T10:02:42.659Z
Duration: 5 min 40 s
Channel: Petra@BeingoftheEarth
Description: This somatic micro practice supports the release of head and neck tension, as well as offers a path towards a quiet connection with yourself. Through tiny movements and attention to the sensations in the body, we can improve our interoception and regulate our nervous system.

by Petra@BeingoftheEarth

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

266

This somatic micro practice supports the release of head and neck tension, as well as offers a path towards a quiet connection with yourself. Through tiny movements and attention to the sensations in the body, we can improve our interoception and regulate our nervous system.

Nervous System Tension Release Headache Relief Neck Relief Awareness Movement Fluidity Somatic Micro Practice Nervous System Regulation Neck Tension Relief Awareness Training Tiny Movement Exploration Fluid Movements Postures Somatic

Meet your Teacher

Petra@BeingoftheEarth

Western Cape, South Africa

Meet your Teacher

Petra@BeingoftheEarth

Western Cape, South Africa

© 2026 Petra@BeingoftheEarth. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.