10:33

Short Meditation For Joy

Name: Short Meditation For Joy
Uploaded: 2021-03-03T10:03:15.000Z
Duration: 10 min 33 s
Channel: Solveig Linn
Description: This is a short breathing meditation with the focus on finding our way back to joy. Joy is our true nature we can tap into whenever we feel like we need reminding of it. Observing your breath and visualising the feeling of joy throughout your whole body can support bringing you back into this moment and let go of any stress or anxieties. Music by Morven

by Solveig Linn

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.1k

This is a short breathing meditation with the focus on finding our way back to joy. Joy is our true nature we can tap into whenever we feel like we need reminding of it. Observing your breath and visualising the feeling of joy throughout your whole body can support bringing you back into this moment and let go of any stress or anxieties. Music by Morven

Meditation Joy Breathing Body Awareness Focus Movement Stress Anxiety Eye Focus Breath Counting Belly Breathing Breathing Sounds Body Movements Body Sensations Awareness Breathing Awareness Joy Visualizations Postures Smile Visualizations Visualizations

Meet your Teacher

Solveig Linn

Berlin, Germany

Meet your Teacher

Solveig Linn

Berlin, Germany

© 2026 Solveig Linn. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.