06:33

Breathing Practice

Name: Breathing Practice
Uploaded: 2019-10-09T14:59:15.000Z
Duration: 6 min 33 s
Channel: Joey Moehrholt
Description: Take a moment to sit down and focus on the breath. Our breath is a powerful tool as we go about our day. We tend to have shorter breaths when we feel stressed. Controlling the breath helps us control how we feel.

by Joey Moehrholt

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

585

Take a moment to sit down and focus on the breath. Our breath is a powerful tool as we go about our day. We tend to have shorter breaths when we feel stressed. Controlling the breath helps us control how we feel.

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Meet your Teacher

Joey Moehrholt

Austin, TX, USA

Meet your Teacher

Joey Moehrholt

Austin, TX, USA

© 2026 Joey Moehrholt. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.