The Perfect Breath - Destress Now

Studies have finally shown us what the perfect breath actually looks like. With a 5.5-second inhale, and a 5.5-second exhale, the body relaxes, unwinds, and eases. This happens by way of the parasympathetic nervous system activating and inducing a state of rest and digest. Do this anytime you need to relax, de-stress, or connect with yourself and source more deeply.

Enjoy, and Namaste!

Reviews

Ahh thank you for this practice and sharing the perfect breath with me. Very calming flat on my back, good choice of music good job 🙏🙏

Really helpful!
My uncomfortable state of a body full of grief and tension reacted so thankfully to this journey.
So I say thank you for your great work.
🙏

Thank you so much 🎈🌺🎈🌺🎈for the wonderfully breathing practice 🎈🥂🎈it gives me glimmers and sparkling all over 🗺️have a blessed day 🕉️Namaste

Brit relaxing and soothing to my mind and body. Thank you 💖

This meditation relaxes me and helped me to become present again. Great destresser. Thank you!