10:09

New Year Visualization For Wellbeing

Name: New Year Visualization For Wellbeing
Uploaded: 2020-12-29T02:01:09.000Z
Duration: 10 min 9 s
Channel: Sierra Vandervort
Description: How do you want to feel in the New Year? Take a moment to set yourself up for wellbeing and heart-centered living in the New Year with this beginner-friendly meditation. We will align ourselves with the emotions we want to feel in the New Year, so that we may live as our most joyous selves!

by Sierra Vandervort

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

717

How do you want to feel in the New Year? Take a moment to set yourself up for wellbeing and heart-centered living in the New Year with this beginner-friendly meditation. We will align ourselves with the emotions we want to feel in the New Year, so that we may live as our most joyous selves!

New Year Wellbeing Heart Beginner Emotions Joy Breathing Body Scan Movement Surrender Deep Breathing Spinal Alignment Emotional Awareness Gentle Movement Breathing Awareness Heart Center Postures Visualizations

Meet your Teacher

Sierra Vandervort

Portland, OR, USA

Meet your Teacher

Sierra Vandervort

Portland, OR, USA

© 2026 Sierra Vandervort. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.