Guided Meditations for Mindfulness Meditation

4.8guided•10 min

Awareness Of Breath Meditation

Kimberly Kwa

4.6guided•20 min

Sitting Meditation

The Centre for Mindfulness Studies

4.7guided•5 min

Mindfulness Meditation For Anxiety & Stress Relief

Paula Naputano

4.8guided•5 min

Short Mindfulness Meditation For Beginners

Clara Schroeder

4.5guided•11 min

Ten Minute Mindfulness Meditation

Beth Kurland, Ph.D.

4.6guided•11 min

Mindfulness Meditation

Edwin Tan

4.6guided•12 min

Mindfulness Of The Breath

Maritza Rojas

4.6guided•10 min

Mindfulness Meditation: Acceptance

Vanessa | Mindfulnessa Yoga

4.6guided•9 min

Mindfulness of Sounds and Thoughts Meditation

Mary Walker

4.6guided•19 min

Mindfulness Guidance

Loula Love

4.7guided•15 min

Mindfulness - Calm Your Mind With Your Breath

Laura Rose Syrat

4.7guided•20 min

Mindfulness Of Breathing For Relaxation

David Oromith

4.7guided•11 min

Mindfulness Of The Breath

Eric Spirko

4.7guided•10 min

Find Ease With Mindfulness (With Music)

Amy McMillan

4.7guided•13 min

Mindfulness Of Breath, Body And Sound

Tony O'Shea-Poon

4.7guided•5 min

Mindfulness Meditation For Focused Relaxation

Paula Naputano

4.6guided•11 min

10-Minute Mindfulness Meditation

Pema Sherpa

4.6guided•5 min

5-Minute Mindfulness Meditation

Eric Lualdi

4.8guided•10 min

10 Minutes Mindfulness Meditation

Steven Hick

4.7guided•9 min

Mindful Awareness Meditation

Danielle Palli

4.7guided•6 min

5-Minute Awareness Of Breath Meditation (MBSR)

Tricia Krefetz

4.7guided•5 min

Beginner's Mindfulness Meditation

Paula Naputano

4.7guided•29 min

Awareness Of Breath And Body Meditation (MBSR) | 30 Minutes

Christoph Willi

4.7guided•6 min

6 Minute Mindfulness Meditation

Melody Harris

4.5guided•8 min

Basic Mindfulness Meditation

Dan Dala

4.6guided•10 min

Mindfulness Of Breath And Thoughts Meditation

Beth Kurland, Ph.D.

4.6guided•12 min

Mindfulness For Self Care And Stress Reduction

Cynthia Garner

4.7guided•10 min

Mindfulness Of Breath And Body 10 Minutes (MBSR)

John

4.5guided•14 min

Mindfulness Breath Awareness Meditation - 15 Minutes

Ivanna Casado

4.6guided•9 min•

Mindfulness Meditation to Improve Focus and Attention

Jon Unal

4.6guided•11 min•

Basic Mindfulness (With Music)

Patty Hlava, Ph.D.

4.6guided•11 min

Basic Mindfulness

Patty Hlava, Ph.D.

4.5guided•5 min

5 Minutes Mindfulness Meditation

Shannon Tanksley

4.6guided•10 min

10 Minute Mindfulness For Focus

Julia Bielecki

4.5guided•11 min

Mindfulness Of The Mind

Melissa McKay

4.6guided•5 min

5-Minute Listening Mindfulness

Aannsha Jones

4.6guided•11 min

Stress Less Mindfulness Meditation

Sierra Vandervort

4.5guided•2 min

Mini Mindfulness Meditation

Brittany D. Costa

4.6guided•15 min

Mindfulness Of Sound

Remington Cooney

4.7guided•11 min

Mindfulness Sitting Meditation

Mariana Lopes

4.6guided•7 min

Mindfulness Of Breath Meditation

Maria Pellicano

4.5guided•5 min

Mindfulness

Jennifer Lutenski

4.6guided•19 min

Open Awareness Meditation (MBSR) | 20 Minutes

Christoph Willi

4.6guided•8 min

Introduction To Mindfulness Meditation

David Billay

4.6guided•4 min

Guided Mindfulness Meditation

Kristi Jedlick Peck

4.6guided•10 min•

Mindfulness Meditation For Calm & Focus

Kevin Parker

4.6guided•5 min

Meditation For Awareness & Acceptance Of The Present Moment

Paula Naputano

4.6guided•15 min

15 Minutes Of Mindfulness

Kelly Dennis

4.5guided•8 min

Mindfulness Meditation

Destinesia

4.6guided•10 min

Mindfulness Of Breathing Meditation

Mirela Petalli

4.6guided•5 min

5-Minute Mindfulness - Meditation On Sounds

Irena Bartolec

4.5guided•9 min

Mindfulness Meditation

Kelly Dennis

4.5guided•12 min

Awareness On The Breath

Laurel Hicks

4.6guided•10 min

1. Getting Started With Mindfulness - Focused Attention

Lindel Greggery

4.4guided•3 min

Three Minute Meditation

Peter Russell

4.6guided•9 min

Mindfulness Meditation For Turning Our Attention Inwards

Kerry Louise

4.6guided•17 min

Mindfulness Meditation To Relax The Mind

Nadezhda Bocheva

4.6guided•8 min

Introduction to Mindfulness for Beginners

Vanessa Dias

4.5guided•45 min

Sitting Meditation - Mindfulness

Wibo Koole

4.6guided•18 min

Mindfulness And Awareness

Terri Jenkins

4.5guided•3 min

Beginners Mindfulness Meditation

Lai Tattis

4.5guided•11 min

Mindful Meditation

Tammy Howard

4.5guided•17 min

Mindfulness Of Thoughts

Akasha Love

4.6guided•6 min

Mindful Meditation

Taz

4.5guided•10 min

Stress Less: Mindfulness Meditation For Stress Relief

Gretchen Haist

4.5guided•9 min

Mindfulness | Basic Meditation

Alison Hutchens

4.6guided•6 min

Mindfulness Meditation For Presence & Anxiety Relief

Imani Nicole

4.4guided•6 min

Introduction to Mindfulness

Sean Fargo

4.6guided•8 min

Many Points Of Attention

Claudia López

4.5guided•2 min

Moment Of Ease

Jasmine Sheffield

4.5guided•6 min

Beginning Mindfulness Meditation

Lakshmi Del Sesto

4.4guided•5 min

5 Min Mindfulness Meditation For Beginners

Jade Montana

4.5guided•13 min

Mindfulness Meditation On Acceptance For Stress And Anxiety

Jonathan Burns

4.6guided•7 min

Introduction To Mindful Meditation - 7 Minutes

Ali Burruel

4.6guided•7 min

Mindfulness Meditation For Beginners

Kara

4.6guided•4 min

Mindfulness Meditation

Bushra Khan

4.4guided•9 min

10 Minutes Of Mindfulness

Ehssan

4.6guided•7 min

Mindfulness Focus Practice: Introduction 5 Minutes (slow)

Zerlina Sim

4.5guided•9 min

Mindfulness Meditation

Klea Miza (Growing Through Love)

4.5guided•15 min

Mindful Awareness

Michael Burke

4.5guided•5 min

Five Minutes Of Mindfulness

Evolving With Kara

4.5guided•9 min

Mindful Awareness Meditation

Leah Bee

4.5guided•14 min•

Sitting Meditation

Lisa Abramson

4.4guided•18 min

Mindfulness Meditation

Caitlin Lassy

4.6guided•7 min

Mindfulness Focus Practice: Introduction 5 Minutes (slow)

Zerlina Sim

4.5guided•9 min

Mindfulness Meditation

Klea Miza (Growing Through Love)

4.5guided•15 min

Mindful Awareness

Michael Burke

4.5guided•5 min

Five Minutes Of Mindfulness

Evolving With Kara

4.5guided•9 min

Mindful Awareness Meditation

Leah Bee

4.5guided•14 min•

Sitting Meditation

Lisa Abramson

4.4guided•18 min

Mindfulness Meditation

Caitlin Lassy

4.3guided•10 min

Mindfully Breathing

Jamila Knopp

4.5guided•11 min

Mindfulness Of Breath

Kat Gibby

4.5guided•10 min

Mindfulness Meditation

Smita Verma

4.5guided•31 min

Sitting Meditation: Breath Awareness

Jack Dixon

4.5guided•21 min

Becoming Present For Anxiety And Stress Relief

Richard Kent

4.4guided•13 min

Mindfulness Practice

David Res

4.5guided•21 min

Mindfulness - Bringing You Into The Present Moment

Maggie

4.3guided•3 min

Awareness Meditation

Kristin Page

4.3guided•6 min

Introduction To Simple Mindfulness

Thomas Neil

4.5guided•10 min

Beginner Mindfulness Meditation For Stress And Anxiety

Revibify

4.3guided•7 min

Mindfulness Meditation

Emmie Stamell

4.4guided•13 min

Sitting With Mindfulness

Laura Foulds, M.S., LMFT, RYT

4.5guided•33 min

Mindfulness Meditation: Release Your Mind, Relax Your Heart

Marcus Goldhaber

4.4guided•10 min

Conscious Breath Guided Meditation

Lydia Hill

4.5guided•9 min

Mindful Presence Meditation

Shane

4.4guided•9 min

Mindfulness Introduction - 10 min Contemplative Meditation

Paul Carlos

4.5guided•9 min

Mindfulness Meditation - 10 Minutes

Shane Brennan

4.3guided•5 min

5 Minutes Of Mindfulness

Gita Nilforoush

4.3guided•3 min

Mindfulness of Feeling

Peter Radcliffe

4.4guided•10 min

Mindfulness Meditation For Stress Relief

YuTing Jiang

4.2guided•5 min

Short Guided Mindfulness Meditation

Tanya Valle

4.5guided•7 min

Become Mindful Meditation

Saad Ahmed

4.4guided•9 min

Mindful Awareness Practice

Elizabeth Cush

4.3guided•7 min

Learn To Meditate

Lujan Navarro

4.4guided•10 min

Mindfulness Meditation For Being Present Just Be Now

Salina

4.3guided•29 min

Sitting Meditation

The Centre for Mindfulness Studies

4.4guided•37 min

Mindful & Open Awareness Meditation

Christy Everritt

4.3guided•4 min

Mindful Breathing

Megan McCarver

4.3guided•10 min•

Mindfulness Meditation For Awareness And Inner Peace

Marie Castello

4.4guided•19 min

Mindfulness Of Breath & Body For Present Moment Awareness

Mel Pegley

4.4guided•10 min

Introduction To Mindfulness Meditation

Matt Shenker

4.3guided•15 min

Mindfulness Meditation 15 Min

Maria Irimescu

4.3guided•13 min

Mindfulness

Elise Perri

4.3guided•5 min

5 Minute Mindfulness Meditation

Acacia Rickard-Porse

4.2guided•10 min

Awareness Of The Mind

Silvia Voss

4.3guided•9 min

Short Introduction To Mindfulness With Application

dre giménez

4.9guided•22 min

Soothing Healing Love

davidji

4.3guided•12 min•

Increasing Productivity With Mindfulness

Kelly Dennis

4.2guided•14 min

Mindfulness Meditation

Charlotte Skogsberg

4.1guided•3 min

Mindfulness of Sight

Peter Radcliffe

4.3guided•13 min

Mindfulness Boost

Camilla Stadlinger

4.3guided•7 min

Breath Awareness Mindfulness Meditation

Gretchen Haist

4.8guided•15 min

Morning Meditation For Energy, Focus & Clarity

Manoj Dias

4.9guided•17 min

The Power Of Now: 15-Minute Mindful Awakening

Sarah Blondin

4.3guided•8 min

Mindfulness Meditation

Michelle Dennis

4.9guided•24 min

Stardust Morning

davidji

4.8guided•16 min

Surrender To The Silence Within

davidji

4.3guided•6 min

Bringing Mindfulness Into Your Life

Annette Eriksen

4.8guided•22 min

Manifesting All You Desire

davidji

4.9guided•12 min

Day 2: Holding Your Life In Reverence

Sarah Blondin

4.9guided•16 min

Taking Your Life To The Next Level

davidji

4.8guided•23 min

Mindfulness For Releasing Anxiety

Glenn Harrold

4.9guided•24 min

Getting Unstuck

davidji

4.8guided•16 min

Letting Go Meditation

Annemaree Rowley

4.9guided•11 min

11-Minute Heart Nourishment: Daily Kindness Cultivation

Sarah Blondin

4.1guided•17 min

Mindfulness Mediation for the Soul

Jamie Stacks

4.8guided•7 min

Peace Of Mind

davidji

4.8guided•7 min

Inviting Bliss Into Your Life

davidji

4.8guided•12 min

SOS Help For Stress & Anxiety

Tomek Wyczesany, Ph.D.

4.3guided•20 min

Mindfulness Meditation

Patrick Moran

4.9guided•14 min

Courage

Annemaree Rowley

4.9guided•24 min

Embracing The Unknown

davidji

4.8guided•16 min

Decrease Anxiety & Increase Peace

Andrea Wachter

4.9guided•20 min

Feeding The Heart & Caring For Goodness - 20 Minute Daily Insight

Sarah Blondin

4.8guided•15 min

Day 3: Manifesting Magnificence For Your Day

davidji

4.9guided•6 min

Feeding The Heart & Caring For Goodness - 6 Minute Daily Insight

Sarah Blondin

4.2guided•5 min

5-Minute Mindfullness Meditation

Alessandra Prandini - The 2nd Chance

4.8guided•16 min

Divine Release

davidji

4.9guided•10 min

Nurturing Your True Nature - 10-Minute Daily Growth Series

Sarah Blondin

4.9guided•10 min•

To Be Human

Sarah Blondin

4.8guided•8 min

My Magical Mornings

Ranjith Vallathol

4.8guided•11 min

A Pause For Presence

Tara Brach

4.8guided•10 min

The RAIN of Self-Compassion

Tara Brach

4.9guided•16 min

Patience

Annemaree Rowley

4.9guided•5 min

Accessing The Sacred Life Within You - 5 Minute Daily Insight

Sarah Blondin

4.9guided•15 min

Metta (Loving Kindness) Practice

Manoj Dias

4.9guided•13 min

Rest + Reset Meditation

Liza Colpa

4.9guided•8 min

Christian Prayer For Trusting God

Vanessa Michele

4.8guided•21 min

Coming Home To Being

Tara Brach

4.8guided•15 min

Yoga Nidra

Zoe Kanat

4.8guided•19 min

Relax, Release, and Relief

davidji

4.8guided•10 min

Your Morning Motivation - 10 Min Daily Insight

davidji

4.9guided•20 min

Access Your Inner Source Of Hope - 20 Minute Daily Insight

Sarah Blondin

4.8guided•45 min

Sleep Meditation: Awaken To A Clean Slate

Bethany Auriel-Hagan

4.9guided•11 min

Accessing The Sacred Life Within You - 11 Minute Daily Insight

Sarah Blondin

4.9guided•19 min

Accessing The Sacred Life Within You - 19 Minute Daily Insight

Sarah Blondin

4.8guided•18 min

Mastering Anxiety

David Gandelman

4.9guided•10 min

Christian Prayer For Releasing Worry

Vanessa Michele

4.9guided•5 min

Christian Morning Prayer

Vanessa Michele

4.8guided•14 min

Morning Glory

Justin Michael Williams

4.8guided•9 min

Cultivating Focus

Manoj Dias

4.8guided•15 min

Accepting this Moment

davidji

4.8guided•15 min

Finding Peace In This Moment

davidji

4.8guided•8 min

Believe

Annemaree Rowley

4.8guided•9 min

Free To Be You

Dora Kamau

4.8guided•16 min

Letting Life Live Through You

Tara Brach

4.9guided•9 min•

Morning Meditation

Sarah Blondin

4.8guided•12 min

Day 7: Discovering Your Unique Energy Signature

Justin Michael Williams

4.8guided•9 min

End Of Day Meditation

Tramaine Cato

4.8guided•5 min

5-Minute Morning Intention Setting

Liza Colpa

4.8guided•20 min

Connect With Your Inner Wisdom

Kate James

4.9guided•12 min

Your Gift, Your Purpose

Dora Kamau

4.8guided•11 min

Time To Unwind

Meg James

4.2guided•20 min

Awareness Of Breath And Body Meditation (MBSR) | 20 Minutes

Christoph Willi

4.9guided•20 min

Ready For REbirth

davidji

4.8guided•16 min

Discovering Your Dharma

davidji

4.8guided•20 min

Healing Vibrations

davidji

4.9guided•20 min

Cultivating Conscious Communication

davidji

4.8guided•21 min

Change Is the Only Constant

davidji

4.9guided•6 min•

Let Go: Make Space

Sarah Blondin

4.8guided•5 min

5 Minute Morning Meditation

Fatima Farmer

4.9guided•30 min

Bringing RAIN To Difficulty

Tara Brach

4.9guided•16 min

Non-Judgement

Annemaree Rowley

4.9guided•6 min•

One Poem, One Practice, One Thought

Sarah Blondin

4.9guided•12 min

For The "Strong Ones"

Dora Kamau

4.8guided•12 min

Trust The Process

Lalah Delia

4.9guided•23 min

A Listening, Receptive Awareness

Tara Brach

4.8guided•13 min

Journey Toward Peace

davidji

4.9guided•6 min•

Clarity: What Matters Most

Alex Elle

4.8guided•21 min

Morning Self Care

Tomek Wyczesany, Ph.D.

4.9guided•23 min•

From Resistance Into Freedom

davidji

4.9guided•6 min•

Grounding Heart Practice

Jack Kornfield

4.8guided•7 min

Turning Inwards

Dora Kamau

4.9guided•26 min•

Compassion Meditation

Sarah Blondin

4.8guided•20 min

Inner Child Meditation for Codependency & Negative Programming

Michelle Chalfant

4.7guided•4 min

5 Minute Meditation

Hugh Byrne

4.9guided•30 min

Mindfulness And Poetry Meditation #1

Hugh Byrne

4.9guided•20 min

Your Morning Motivation - 20 Min Daily Insight

davidji

4.8guided•11 min

Joy

Annemaree Rowley

4.9guided•12 min

A Meditation For Grounding Into The Present Moment

Liza Colpa

4.8guided•15 min

Day 16: Mindful Loving Awareness

Jack Kornfield

4.8guided•11 min

Day 22: Morning Meditation for a Positive Day

Kate James

4.9guided•21 min

Connecting To The Present Moment - 21 Min Daily Insight

davidji

4.9guided•15 min•

Reunion: A Meditation For The Inner Self

Sarah Blondin

4.9guided•10 min

Soaking In His Presence Christian Meditation

Vanessa Michele

4.8guided•15 min

Kids Starlight Bedtime Meditation

Aluna Moon

4.9guided•19 min•

The Wave Called Love

Sarah Blondin

4.9guided•18 min

Softening To Oneness

davidji

4.7guided•7 min

Beginner's Body Scan

Dora Kamau

4.8guided•5 min

5-Minute Mindful Pause

Tomek Wyczesany, Ph.D.

4.7guided•15 min

Vipassana (Basic) Meditation

Tara Brach

5guided•46 min•

My Morning Routine

Sarah Blondin

4.8guided•16 min

Morning Meditation

Fimo Mitchell

4.7guided•10 min

Gateway to Presence

Tara Brach

4.8guided•13 min

Emergency Meditation For Panic Attacks

Stephan Pende Wormland

4.9guided•6 min•

Simplicity: Let Things Be Easy

Kirsty Lyon

4.8guided•9 min

Mukti (Letting Go): To Stop Overthinking

Nanak Naam

4.8guided•11 min

Honoring Heartbreak

Dora Kamau

4.9guided•18 min•

Cat Nap

davidji

4.9guided•5 min•

Strength: Trust Your Steadiness

Jack Kornfield

4.8guided•5 min

Access Your Inner Source Of Hope - 5 Min Daily Insight

Sarah Blondin

4.9guided•21 min

Healing Anxiety & Disconnect Through Nature

Sez Kristiansen

4.8guided•10 min

Relaxation Meditation - Soothing & Calming Your Nervous System

Chibs Okereke

4.8guided•10 min

Slow Living: Release The Need To Rush

Lucy Love

4.7guided•8 min

Calm Your Busy Mind

Andy Hobson

4.9guided•9 min

Tuning Into New Potentials Meditation With No Introduction

Sommer Leigh

4.9guided•22 min•

Awakening To Joy

davidji

4.8guided•50 min

Deep Healing Relaxation

Meg James

4.8guided•11 min

Gentle Boundary Meditation

Terri Cole

4.8guided•13 min

Slow Down & Accept

Meg James

4.9guided•9 min•

Morning Breathwork

Sarah Blondin

4.9guided•22 min•

Awakening To Joy

davidji

4.8guided•50 min

Deep Healing Relaxation

Meg James

4.8guided•11 min

Gentle Boundary Meditation

Terri Cole

4.8guided•13 min

Slow Down & Accept

Meg James

4.9guided•9 min•

Morning Breathwork

Sarah Blondin

4.8guided•11 min

Quiet And Connected - Mindfulness Meditation

Joseph Goldstein

4.9guided•10 min

Finding Peace Here & Now - 10 Min Daily Insight

Hugh Byrne

4.8guided•34 min

Day 11: Blissful Sleep With Yoga Nidra

Hilary Jackendoff

4.8guided•9 min

The Emotional Body Scan

Dora Kamau

4.7guided•14 min

Mindful Breathing

Thich Nhat Hanh Legacy

4.9guided•6 min•

Stillness: Time To Pause

Lalah Delia

4.9guided•16 min•

Back Into The Center

Ram Dass Legacy - The Love Serve Remember Foundation

4.8guided•7 min

Feel To Heal

Dora Kamau

4.7guided•14 min

Mindfulness Now

Joshua Canter

4.8guided•10 min

Morning Meditation With Tramaine

Tramaine Cato

4.8guided•30 min

Power Nap 2

Amanda Penalver

4.9guided•6 min•

Joy: Rediscover Simple Pleasures

Darius Bashar

4.9guided•8 min•

Resting In Enough

Julie Ela Grace

4.8guided•19 min

Breathing Our Way To Peace And Freedom

Tara Brach

4.9guided•19 min•

When You Feel Far From Life

Sarah Blondin

4.8guided•18 min

What Inspires Me?

davidji

4.8guided•18 min

Into The Calm

Tomek Wyczesany, Ph.D.

4.8guided•9 min

Transform Anxiety: Heal With Breath

Carolyn Anne Budgell

4.9guided•6 min

God Is Faithful

Vanessa Michele

4.8guided•10 min

Connecting To The Present Moment - 10 Min Daily Insight

davidji

4.8guided•10 min

Release Negative Thinking And Embrace The High Frequency

Rev. Skip Jennings

4.9guided•5 min•

Balance: Return To Your Centre

Michael Galyon

4.9guided•13 min

Your Authentic Self

Justin Michael Williams