Mindfulness Of Breath, Body And Sound

This guided mindfulness practice begins with the breath, the anchor of all mindfulness practices and then extends awareness to the body as a whole before moving on to awareness of sounds. Learn to stay present using our sensory awareness, allowing sounds and thoughts to pass through our awareness without attaching judgment or stories to our experience. The practice enables us to stay present and focused, regardless of the distractions arising in our mind and in the world around us.

Reviews

Really nice meditation. Lovely clear voice with perfect instruction and a great amount of silence to practice. Will check more from you. Thank you 🙏