11:08

10-Minute Mindfulness Meditation

Name: 10-Minute Mindfulness Meditation
Uploaded: 2020-10-02T21:14:52.000Z
Duration: 11 min 8 s
Channel: Pema Sherpa
Description: Mindfulness meditation that fully incorporates your environment, your thoughts, and your body. This meditation aims not to fabricate a peaceful situation but rather to fully experience whatever circumstance presents itself during the meditation.

by Pema Sherpa

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

3.2k

Mindfulness meditation that fully incorporates your environment, your thoughts, and your body. This meditation aims not to fabricate a peaceful situation but rather to fully experience whatever circumstance presents itself during the meditation.

Mindfulness Meditation Environment Thoughts Body Experience Acceptance Awareness Body Awareness Self Care Noise Acceptance Thought Observation Self Awareness Body Sensations Body Sensations Awareness Breathing Breathing Awareness Postures

Meet your Teacher

Pema Sherpa

Meet your Teacher

Pema Sherpa

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