06:26

5-Minute Awareness Of Breath Meditation (MBSR)

Name: 5-Minute Awareness Of Breath Meditation (MBSR)
Uploaded: 2025-03-12T16:56:09.907Z
Duration: 6 min 26 s
Channel: Tricia Krefetz
Description: Ideal for when you're short on time or a beginner to meditation, this 5-minute meditation will help you be present and calm the mind. Beginning with a few rounds of breathing, followed by a gentle guided meditation focusing on the body and the breath. Background music by Music of Wisdom.

by Tricia Krefetz

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Ideal for when you're short on time or a beginner to meditation, this 5-minute meditation will help you be present and calm the mind. Beginning with a few rounds of breathing, followed by a gentle guided meditation focusing on the body and the breath. Background music by Music of Wisdom.

Meditation Breathing Mindfulness Body Scan Relaxation Mbsr Awareness Of Breath 4 4 7 Breathing Hand On Heart Pause Awareness

Meet your Teacher

Tricia Krefetz

Deerfield Beach, FL, USA

Meet your Teacher

Tricia Krefetz

Deerfield Beach, FL, USA

© 2026 Tricia Krefetz. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.