Mindfulness Meditation

A Vipassana-inspired meditation. This practice is recommended for the morning before your mind totally awakens and you have a million thoughts coursing throughout. The intention of this practice is really to set a present and mindful tone for your day. But with that said, this meditation can be practiced at any time of the day when you feel you need to re-center. If you practice this regularly, this meditation will be massively beneficial in helping you build self-awareness and realization.
This track contains ambient sounds in the background

Reviews

Not what I was expecting. This is an excellent reminder to me of the basics of meditation, from posture, to allowing your thoughts to come and go, to breathing.