05:11

Beginner's Mindfulness Meditation

Name: Beginner's Mindfulness Meditation
Uploaded: 2021-05-03T12:56:02.000Z
Duration: 5 min 11 s
Channel: Paula Naputano
Description: This short guided meditation offers a powerful way to tune into the present moment by noticing the points of contact and sensations in the body. These sensations are typically easy to feel, making this a great practice for those just starting out with a mindfulness practice.

by Paula Naputano

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

This short guided meditation offers a powerful way to tune into the present moment by noticing the points of contact and sensations in the body. These sensations are typically easy to feel, making this a great practice for those just starting out with a mindfulness practice.

Beginner Mindfulness Meditation Present Moment Body Awareness Breathing Temperature Awareness Beginner Meditations Clothing Sensations Guided Meditations Physical Sensations Postures

Meet your Teacher

Paula Naputano

North Carolina, USA

Meet your Teacher

Paula Naputano

North Carolina, USA

© 2026 Paula Naputano. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.