05:36

5-Minute Mindfulness Meditation

Name: 5-Minute Mindfulness Meditation
Uploaded: 2024-04-06T17:59:44.998Z
Duration: 5 min 36 s
Channel: Eric Lualdi
Description: Mindfulness is the technique of using whatever circumstance you find yourself in as a chance to be present. Have just a few minutes? Use this mindfulness practice to reset, and carry the feeling of relaxed awareness with you throughout your day. A simple meditation that you can do anywhere, anytime.

by Eric Lualdi

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

530

Mindfulness is the technique of using whatever circumstance you find yourself in as a chance to be present. Have just a few minutes? Use this mindfulness practice to reset, and carry the feeling of relaxed awareness with you throughout your day. A simple meditation that you can do anywhere, anytime.

Mindfulness Meditation Reset Relaxed Awareness Anywhere Body Awareness Thoughts Distraction Relaxation Thought Observation Mind Body Relaxation Body Sensations Awareness Breathing Breathing Awareness Presence Simple Meditations

Meet your Teacher

Eric Lualdi

Hudson, OH, USA

Meet your Teacher

Eric Lualdi

Hudson, OH, USA

© 2026 Eric Lualdi. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.