29:38

Sitting Meditation

Name: Sitting Meditation
Uploaded: 2018-04-24T17:06:22.000Z
Duration: 29 min 38 s
Channel: The Centre for Mindfulness Studies
Description: The sitting mindfulness meditation practice offers an anchor for yourself in the present moment. Practicing this meditation trains your attention to cultivate awareness to help cope with stress. This meditation is led by The Centre for Mindfulness Studies' facilitator Gwen Morgan.

by The Centre for Mindfulness Studies

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

564

The sitting mindfulness meditation practice offers an anchor for yourself in the present moment. Practicing this meditation trains your attention to cultivate awareness to help cope with stress. This meditation is led by The Centre for Mindfulness Studies' facilitator Gwen Morgan.

Meditation Mindfulness Breathing Present Moment Body Scan Compassion Curiosity Proprioception Stress Mindfulness Breathing Present Moment Awareness Posture Alignment Mindfulness And Compassion Breathing Awareness Curiosity Investigations Postures Sensations Sensation Awareness

Meet your Teacher

The Centre for Mindfulness Studies

Toronto, ON, Canada

Meet your Teacher

The Centre for Mindfulness Studies

Toronto, ON, Canada

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