12:13

Mindfulness Of The Breath

Name: Mindfulness Of The Breath
Uploaded: 2018-10-14T22:18:57.000Z
Duration: 12 min 13 s
Channel: Maritza Rojas
Description: Mindfulness Of The Breath is one of the Foundations of Mindfulness Meditation. This practice will have a calming effect on the body and the mind, and helps to facilitate concentration. Use this practice to let go of tension and focus on any task at hand.

by Maritza Rojas

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.8k

Mindfulness Of The Breath is one of the Foundations of Mindfulness Meditation. This practice will have a calming effect on the body and the mind, and helps to facilitate concentration. Use this practice to let go of tension and focus on any task at hand.

Mindfulness Body Mind Concentration Tension Relief Focus Body Scan Present Moment Attention Non Judgmental Awareness Calming Effects Mindfulness Of Sensations Present Moment Anchoring Attention Training Breathing Breathing Awareness Calm Non Judgment Postures

Meet your Teacher

Maritza Rojas

Laguna Beach, CA, USA

Meet your Teacher

Maritza Rojas

Laguna Beach, CA, USA

© 2026 Maritza Rojas. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.