Bua meditasi.
This meditation practice is mindfulness meditation.
So we learned to observe our five senses.
We listen.
We see.
We feel.
We touch.
We smell.
We test.
In the mindfulness meditation,
You just need to observe,
Accept,
No judgment,
Relax and let it be.
You can start the practice.
As usual you can choose to sit on the floor on the mat or in the chair as long as your spine is long and relaxed.
Or maybe you can lie on your back if you feel not comfortable to sit.
You can put the tip of your tongue in the ceiling of your mouth to relax your jaws for the better breathing.
Take a deep inhale,
Roll your shoulder back,
Exhale through your mouth,
Shoulder relax.
You can start with smiling your face,
Relax your neck,
Your shoulder,
Your entire body,
The whole body.
Letting go all expectation,
All judgment.
Be in the now.
Observe.
Accept.
Relax and let it be.
Start to hear or listen to the surrounding voice.
Whatever the voice is in the room surrounding you,
You just need to listen without judgment.
Give the distance between you and the sound.
Accept the sound.
Relax and let it be.
Let it be.
And see in your internal vision,
Even though your eye closed,
You can see your room in your internal vision in your third eye.
See the shape of the room.
See you sitting or lying on your back in the room.
See without judgment.
Accept.
Accept.
Just start to smell in your nose the aroma surrounding you.
Let the aroma become part of you.
Relax your body.
Be mindful to the smell.
Accept.
Relax and let it be.
Be mindful of the taste inside your mouth.
Maybe it's sweet or it's tasteless.
Just accept no judgment.
Relax and let it be.
Start to feel the feeling of the skin,
The space,
The distance between your sitting bones and the mat or the foundation.
The air touching your skin.
Feel the whole body sensation.
The senses.
Feel it from your crown to your tooth.
Accept the body sensation.
Relax.
Letting go and let it be.
We may continue the meditation of mindfulness.
Letting go.
Alright.
Stay seated.
You you you you You may start to bring your awareness back to your brief They belong and slow in health to your news And letting go completely through your mouth Smile in your face and you may slowly open your eyes Namaste
