05:08

Short Mindfulness Meditation For Beginners

Name: Short Mindfulness Meditation For Beginners
Uploaded: 2024-05-29T17:57:12.925Z
Duration: 5 min 8 s
Channel: Clara Schroeder
Description: If you are new to meditation, or would like to revisit the basics of mindfulness meditation, this 5mins guided practice will help you feel more relaxed and centered. Suitable for beginners. You will be guided to bring awareness into your body and breath to reconnect you to the present moment and cultivate mindfulness.

by Clara Schroeder

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

116

If you are new to meditation, or would like to revisit the basics of mindfulness meditation, this 5mins guided practice will help you feel more relaxed and centered. Suitable for beginners. You will be guided to bring awareness into your body and breath to reconnect you to the present moment and cultivate mindfulness.

Mindfulness Meditation Beginner Relaxation Body Awareness Grounding Self Compassion Beginner Meditations Breathing Awareness

Meet your Teacher

Clara Schroeder

Petaluma, CA, USA

Meet your Teacher

Clara Schroeder

Petaluma, CA, USA

© 2026 Clara Schroeder. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.