05:31

Mindfulness Meditation For Focused Relaxation

Name: Mindfulness Meditation For Focused Relaxation
Uploaded: 2022-08-29T19:29:00.000Z
Duration: 5 min 31 s
Channel: Paula Naputano

by Paula Naputano

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

223

Welcome to this guided meditation to help you relax the body, quiet the mind and appreciate the moment. We begin by observing the natural flow of the breath in the body. Next, we notice the body by focusing on the feeling of your feet on the floor and begin to invite relaxation in. By noticing the breath and sensations in the body, you're able to experience the present moment in a safe and helpful manner.

Mindfulness Meditation Relaxation Focus Body Scan Grounding Mental Relaxation Muscle Relaxation Present Moment Awareness Breathing Breathing Awareness Mind Wandering Visualizations

Meet your Teacher

Paula Naputano

North Carolina, USA

Meet your Teacher

Paula Naputano

North Carolina, USA

© 2026 Paula Naputano. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.