Mindfulness Of Breath Meditation

This is a mindfulness practice that utilises the grounding power of the breath, as Maria Pellicano gently guides you towards a sense of presence within the here and now, fostering a passive, alert, receptive, non-judgmental attitude. As you continue working within this practice, you will find that you will notice more awareness, acceptance, and compassion towards yourself and those around you, as well as a daily sense of calm and peace.

Reviews

This was a beautiful meditation.. thank you Maria