20:01

Sitting Meditation

Name: Sitting Meditation
Uploaded: 2018-04-24T17:09:51.000Z
Duration: 20 min 1 s
Channel: The Centre for Mindfulness Studies
Description: The sitting mindfulness meditation practice offers an anchor for yourself in the present moment. Practicing this meditation trains your attention to cultivate awareness to help cope with stress. This meditation is led by The Centre for Mindfulness Studies' facilitator Gwen Morgan.

by The Centre for Mindfulness Studies

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

3.4k

The sitting mindfulness meditation practice offers an anchor for yourself in the present moment. Practicing this meditation trains your attention to cultivate awareness to help cope with stress. This meditation is led by The Centre for Mindfulness Studies' facilitator Gwen Morgan.

Meditation Mindfulness Present Moment Breathing Body Awareness Attention Curiosity Stress Mindfulness Breathing Present Moment Awareness Non Judgmental Awareness Attention Anchor Breath Sensation Curiosity Investigations Non Judgment Postures

Meet your Teacher

The Centre for Mindfulness Studies

Toronto, ON, Canada

Meet your Teacher

The Centre for Mindfulness Studies

Toronto, ON, Canada

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