11:12

Mindfulness Of The Breath

Name: Mindfulness Of The Breath
Uploaded: 2023-11-03T20:09:59.952Z
Duration: 11 min 12 s
Channel: Eric Spirko
Description: Mindfulness is the art of being present. It is noticing what is happening, while it's happening, without judgment or preference. In this meditation, we are learning to notice when we are distracted, or lost in thought, a foundational skill for all areas of life, including sleep.

by Eric Spirko

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

332

Mindfulness is the art of being present. It is noticing what is happening, while it's happening, without judgment or preference. In this meditation, we are learning to notice when we are distracted, or lost in thought, a foundational skill for all areas of life, including sleep.

Mindfulness Breathing Distraction Meditation Sleep Mindfulness Breathing Distraction Awareness Non Judgmental Awareness Mental Muscle Strengthening Mindful Sleep Soft Gaze Daily Meditations Gazing Meditative Postures Non Judgment Postures

Meet your Teacher

Eric Spirko

New York, NY, USA

Meet your Teacher

Eric Spirko

New York, NY, USA

© 2026 Eric Spirko. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.