10:02

1. Getting Started With Mindfulness - Focused Attention

Name: 1. Getting Started With Mindfulness - Focused Attention
Uploaded: 2022-04-13T05:18:54.000Z
Duration: 10 min 2 s
Channel: Lindel Greggery
Description: This is a 10-minute foundational mindfulness practice on Focussed Attention, led by Lindel Greggery. The session shares how to unhook from distractions and focus on the breath, in order to settle the mind and calm the body.

by Lindel Greggery

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

248

This is a 10-minute foundational mindfulness practice on Focussed Attention, led by Lindel Greggery. The session shares how to unhook from distractions and focus on the breath, in order to settle the mind and calm the body.

Mindfulness Attention Counting Distraction Present Moment Kindness Calm Focus Attention Training Present Moment Awareness Breathing Breathing Awareness Counting Techniques Kindness Meditations Postures

Meet your Teacher

Lindel Greggery

Queensland, Australia

Meet your Teacher

Lindel Greggery

Queensland, Australia

© 2026 Lindel Greggery. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.