15:43

Mindfulness - Calm Your Mind With Your Breath

Name: Mindfulness - Calm Your Mind With Your Breath
Uploaded: 2020-04-25T03:14:54.000Z
Duration: 15 min 43 s
Channel: Laura Rose Syrat
Description: This is a guided mindfulness practice. Stay connected to the in-flow and out-flow of your breath to calm the fluctuations of the mind, soothing stress and anxiety. Take control of your mind by being still and stable. Rest in your own innate presence and peace.

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

415

This is a guided mindfulness practice. Stay connected to the in-flow and out-flow of your breath to calm the fluctuations of the mind, soothing stress and anxiety. Take control of your mind by being still and stable. Rest in your own innate presence and peace.

Performance Stress Stress & Anxiety Mindfulness Relax Health & Happiness Yoga Spirituality Concentration Mindfulness Meditation Anxiety Presence Workplace Breathing Meditation