15:43

Mindfulness - Calm Your Mind With Your Breath

Name: Mindfulness - Calm Your Mind With Your Breath
Uploaded: 2020-04-25T03:14:54.000Z
Duration: 15 min 43 s
Channel: Laura Rose Syrat
Description: This is a guided mindfulness practice. Stay connected to the in-flow and out-flow of your breath to calm the fluctuations of the mind, soothing stress and anxiety. Take control of your mind by being still and stable. Rest in your own innate presence and peace.

by Laura Rose Syrat

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

481

This is a guided mindfulness practice. Stay connected to the in-flow and out-flow of your breath to calm the fluctuations of the mind, soothing stress and anxiety. Take control of your mind by being still and stable. Rest in your own innate presence and peace.

Mindfulness Calm Stress Anxiety Body Scan Grounding Breathing Meditation Peace Prana Breathing Intention Setting Breathing Awareness Intentions Light Visualizations Mind Wandering Visualizations

Meet your Teacher

Laura Rose Syrat

Melbourne, Australia

Meet your Teacher

Laura Rose Syrat

Melbourne, Australia

© 2026 Laura Rose Syrat. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.