05:05

Mindfulness

Name: Mindfulness
Uploaded: 2020-09-22T12:40:23.000Z
Duration: 5 min 5 s
Channel: Jennifer Lutenski
Description: This Mindfulness meditation is designed to allow you to focus your attention toward thoughts that are entering into the mind's eye, and without judgement, let them go. Noticing your thoughts and letting them pass without focusing energy toward them can lead to a powerful shift in your emotions and attention.

by Jennifer Lutenski

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.6k

This Mindfulness meditation is designed to allow you to focus your attention toward thoughts that are entering into the mind's eye, and without judgement, let them go. Noticing your thoughts and letting them pass without focusing energy toward them can lead to a powerful shift in your emotions and attention.

Mindfulness Focus Attention Thoughts Letting Go Body Awareness Thought Observation Breathing Breathing Awareness Emotional Shifts Letting Go Of Thoughts Mudras Positions Without Judgment Return To Breath

Meet your Teacher

Jennifer Lutenski

Chicago, IL, USA

Meet your Teacher

Jennifer Lutenski

Chicago, IL, USA

© 2026 Jennifer Lutenski. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.