10:39

Find Ease With Mindfulness (With Music)

Name: Find Ease With Mindfulness (With Music)
Uploaded: 2021-02-03T10:21:01.000Z
Duration: 10 min 39 s
Channel: Amy McMillan
Description: This is a short, restorative mindfulness practice. We explore different anchors to the present moment, including the body, breath, sounds, and observing the mind. This practice is suitable for beginners, as well as seasoned meditators wishing to regularly practice mindful awareness. Also available without music. Music of Wisdom by Narek Mirzaei

by Amy McMillan

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

303

This is a short, restorative mindfulness practice. We explore different anchors to the present moment, including the body, breath, sounds, and observing the mind. This practice is suitable for beginners, as well as seasoned meditators wishing to regularly practice mindful awareness. Also available without music. Music of Wisdom by Narek Mirzaei

Ease Mindfulness Music Short Body Scan Thoughts Non Judgment Breathing Meditators Awareness Sound Awareness Thought Observation Non Judgmental Awareness Focused Breathing Breathing Awareness Restoration Sounds Beginner

Meet your Teacher

Amy McMillan

Guildford, UK

Meet your Teacher

Amy McMillan

Guildford, UK

© 2026 Amy McMillan. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.