Guided Meditations for Mindfulness Meditation

4.8guided•11 min

Quiet And Connected - Mindfulness Meditation

Joseph Goldstein

4.9guided•10 min

Finding Peace Here & Now - 10 Min Daily Insight

Hugh Byrne

4.8guided•34 min

Day 11: Blissful Sleep With Yoga Nidra

Hilary Jackendoff

4.8guided•9 min

The Emotional Body Scan

Dora Kamau

4.7guided•14 min

Mindful Breathing

Thich Nhat Hanh Legacy

4.9guided•16 min•

Back Into The Center

Ram Dass Legacy - The Love Serve Remember Foundation

4.8guided•7 min

Feel To Heal

Dora Kamau

4.9guided•19 min•

When You Feel Far From Life

Sarah Blondin

4.8guided•30 min

Power Nap 2

Amanda Penalver

4.8guided•10 min

Morning Meditation With Tramaine

Tramaine Cato

4.7guided•14 min

Mindfulness Now

Joshua Canter

4.9guided•6 min•

Joy: Rediscover Simple Pleasures

Darius Bashar

4.9guided•5 min•

Strength: Trust Your Steadiness

Jack Kornfield

4.8guided•19 min

Breathing Our Way To Peace And Freedom

Tara Brach

4.9guided•5 min•

Balance: Return To Your Centre

Michael Galyon

4.9guided•6 min

God Is Faithful

Vanessa Michele

4.8guided•18 min

What Inspires Me?

davidji

4.8guided•10 min

Connecting To The Present Moment - 10 Min Daily Insight

davidji

4.8guided•18 min

Into The Calm

Tomek Wyczesany, Ph.D.

4.8guided•9 min

Transform Anxiety: Heal With Breath

Carolyn Anne Budgell

4.8guided•10 min

Release Negative Thinking And Embrace The High Frequency

Rev. Skip Jennings

4.9guided•13 min

Your Authentic Self

Justin Michael Williams

4.8guided•5 min

5-Minute Morning Bliss

Felix New

4.8guided•9 min

Practicing Presence

Dora Kamau

4.9guided•7 min•

Morning Gratitude Ritual

David Gandelman

4.8guided•17 min

Morning Flow

Tomek Wyczesany, Ph.D.

4.8guided•5 min

Connecting To The Present Moment - 5 Min Daily Insight

davidji

4.7guided•14 min

Power Nap

Amanda Penalver

4.9guided•60 min

MIDL: Skill Of Calming All Your Senses

Stephen Procter

4.7guided•13 min

Slow Down & Accept

Meg James

4.9guided•6 min•

Stillness: Time To Pause

Lalah Delia

4.7guided•20 min

Relax Into Deep Sleep

Meg James

4.8guided•13 min

Relax Lite

Andrew Johnson

4.9guided•23 min

Opening Our Hearts To Everything

Hugh Byrne

4.9guided•5 min•

Kindness: Act With Care

Liza Colpa

4.9guided•22 min

Self-Worth | Root, Solar Plexus, Throat Chakra Cleanse For Self-Confidence

Healing Vibrations

4.9guided•7 min•

Sharing Gratitude

Tony Brady

4.7guided•9 min

Morning Rise & Reset Breathwork

Sari

4.9guided•11 min

Christian Prayer For Anxiety

Vanessa Michele

4.9guided•8 min•

Just Be

Ram Dass Legacy - The Love Serve Remember Foundation

4.9guided•10 min•

Bringing RAIN To The Wanting Mind

Tara Brach

4.8guided•19 min

Heart Connection, Kindness & Gratitude

Sacha Stewart

4.9guided•7 min•

Welcome The Wisdom

Justin Michael Williams

4.9guided•10 min

Sending Healing Energy

Nicole Robinson

4.8guided•18 min

Settle A Busy Mind

Tomek Wyczesany, Ph.D.

4.8guided•10 min

Being The Observer - The Meditator's Essential Practice

Ranjith Vallathol

4.9guided•15 min•

Energy Cleanse: Reset For Empaths And Highly Sensitive Souls

Lalah Delia

4.8guided•12 min

Attracting Your Greatest Life (Powerful)

Felix New

4.9guided•14 min

Morning Mindfulness With Reiki

Madison Cresswell

4.8guided•17 min

Taming The Busy Mind Through Mindfulness

Hugh Byrne

4.8guided•7 min

Present Moment Meditation

Lama Yeshe Rabgye

4.9guided•8 min•

Resting In Enough

Julie Ela Grace

4.9guided•7 min•

Mind Body Connection

Fleur Chambers

4.8guided•9 min

Meditation To Calm Nervous Energy

Yogi Bryan

4.9guided•3 min

Psalm 91

Vanessa Michele

4.8guided•23 min

Trauma Informed Practice - Mindfulness For Neuroplastic Change

The BioMedical Institute of Yoga and Meditation

4.8guided•18 min

Manifestation Practice

Stressfit

4.8guided•9 min

Morning Metta For Love, Kindness, Compassion, And Connection

Julie Skon

4.9guided•22 min

Morning Meditation - Start Your Day Calm, Clear & Confident

Nick Begley

4.8guided•21 min

Love Vibration

Stressfit

4.9guided•10 min•

Noticing Simple Pleasures

Alex Elle

4.8guided•27 min

Loving Kindness – Befriending Our Lives

Tara Brach

4.8guided•12 min•

Morning Chakra Awakening, Opening, And Healing

Julie Skon

4.9guided•22 min

Take Flight...

Annemaree Rowley

4.8guided•13 min

For Today, Just Let Things Be

Tony Brady

4.8guided•12 min

From Overwhelm To Grace

Kim Newing - Mama Goddess

4.9guided•2 min

Psalm 27

Vanessa Michele

4.8guided•22 min

Daily Introspective And Reflective Practice

Lalah Delia

4.8guided•19 min

Let Go & Feel At Ease

Tomek Wyczesany, Ph.D.

4.7guided•43 min

Soothing Sleep Talkdown To Relieve Stress, Anxiety And Insomnia

Sleep Easy Relax - Keith Smith

4.9guided•13 min

Feminine Energy - Femme Fatale Affirmations

Amanda Sellers

4.9guided•5 min•

Hope: What’s Possible

Sah D'Simone

4.8guided•10 min•

Arriving In Gratitude

Terri Cole

4.9guided•7 min•

Worthiness: Your Inherent Value

Joel Cross

4.9guided•19 min

5 Points of Presence

Andrew Johnson

4.7guided•8 min

Morning Stillness

David Gandelman

4.8guided•20 min

Meditation Of 1000 Returns: Taming The Monkey Mind

Tomek Wyczesany, Ph.D.

4.9guided•7 min

7 Minutes To Bliss

davidji

4.9guided•20 min

6-Step Spiritual Mind Treatment

Rev. Skip Jennings

4.8guided•11 min

Mental & Emotional Support Practice

John Siddique

4.8guided•12 min

Morning Meditation Challenge: Day 3 - Gratitude

Alisha

4.9guided•7 min•

Courage: Take One Step

Mark Groves

4.8guided•4 min

Dawn Warrior Morning Meditation

Tara Hegerty

4.9guided•16 min

Reiki To Heal Your Body, Chronic Illness, Disease, Health

Amy Aligned

4.9guided•120 min

Sleep Affirmations For Miracles, Abundance And Success

Pura Rasa

4.8guided•10 min

Daily Energy Field Clearing And Protection

Jerri Doran

4.9guided•5 min•

Humility: We're Not Always Right

David Gandelman

4.7guided•9 min

How To Transform Any Hard Situation

Jack Kornfield

4.8guided•28 min

Body Scan

Lyndsay Lunan

4.9guided•45 min

MIDL: Expanding The Whole Breath

Stephen Procter

4.8guided•6 min•

Begin Again: A Fresh Start

Justin Michael Williams

4.9guided•18 min•

Attract Miracles Meditation

Chelsea Pottenger

4.7guided•19 min

Restorative Sleep

Tomek Wyczesany, Ph.D.

4.8guided•25 min

Letting Go Of Thoughts Emotions & Tension

Chibs Okereke

4.8guided•50 min

Sleep Deeply With Yoga Nidra

Steve Wolf

4.9guided•27 min

My Morning Practice #2

davidji

4.8guided•19 min

MIDL 'Softening Into' Breathing

Stephen Procter

4.8guided•10 min

Feeling Safe in this Moment

Andrea Wachter

4.9guided•17 min•

What It Means To Live In Alignment

Kemi Nekvapil

4.8guided•20 min

Letting In, Letting Be, Letting Go

Fleur Chambers

4.9guided•7 min•

Boundaries: Protect Your Energy

Nedra Tawwab

4.9guided•32 min

MIDL: Developing The Whole Breath

Stephen Procter

4.8guided•26 min

A Listening, Receptive Presence

Tara Brach

4.8guided•20 min

Dealing With Intense Emotions

Tomek Wyczesany, Ph.D.

4.7guided•9 min

Visualize Your Perfect Day

Dora Kamau

4.9guided•13 min•

Nervous System Reset

Eileen Rose Miles

4.9guided•15 min

Coming Home To Natural Presence

Tara Brach

4.8guided•12 min

Inner Peace Meditation

Kate James

4.6guided•5 min

Rise And Shine

Andy Hobson

4.8guided•10 min

Safe in the Light of Love

Bethany Auriel-Hagan

4.9guided•50 min

MIDL: Calming The Whole Breath

Stephen Procter

4.8guided•5 min

Finding Peace Here & Now - 5 Min Daily Insight

Hugh Byrne

4.9guided•22 min

Warrior Spirit

Stressfit

4.7guided•13 min

Mindful Morning Meditation

Kate James

4.8guided•18 min

Self Love | Guided Practice

Emyrald Sinclaire

4.8guided•10 min

Miraculous Healing Power Affirmations

Betsy Finkelhoo

4.8guided•11 min

Sunrise Gratitude: Welcoming A New Day

Steven Webb

4.9guided•11 min•

Get Clarity On Your Values & Priorities

Jamila Reddy

4.7guided•7 min

A Simple Morning Practice

Al Jeffery

4.8guided•17 min

You Are The Creator

Stressfit

4.8guided•30 min

Subconscious Mind: Reprogram Your Subconscious Mind

Lucid Power Mind

4.8guided•5 min

Quick 5-Min Guided Mind Clearing & Recharge

Luke McLeod

4.8guided•18 min

Resting In Self Acceptance

Fleur Chambers

4.9guided•13 min

Vagus Nerve Meditation

Kelly Smith

4.8guided•11 min

The Wanting Mind

Joseph Goldstein

4.8guided•20 min

Beginners Morning Meditation For Inspiration (20 Mins)

Fleur Chambers

4.9guided•20 min

The Practice Of Mindfulness & Poetry - 20 Min Daily Insight

Hugh Byrne

4.8guided•27 min

Three Key Mindfulness Meditation Questions

Hugh Byrne

4.8guided•15 min•

Stop Worry & Overthinking

Jud Brewer, MD PhD

4.8guided•10 min

To Ultimate Liberation & Freedom

Koya Webb

4.8guided•15 min

Inner Creator

Stressfit

4.9guided•34 min

MIDL: Retrain Your Breathing Patterns: Stress & Anxiety

Stephen Procter

4.8guided•10 min

Manifestation For Clarity And Achieving Desires

Dr. Seku Gathers, M.D.

4.8guided•35 min

Body Scan (With Music)

The StillPoint

4.8guided•3 min

Breath Awareness - 478 Breathing For Calm

Andrew Johnson

4.8guided•20 min

Filling Your Body With Light

Vidyamala Burch

4.8guided•15 min

Nervous System Regulation

Lexy Davis

4.9guided•20 min

Finding Peace Here & Now - 20 Min Daily Insight

Hugh Byrne

4.9guided•15 min•

Nourishing Happiness With RAIN

Tara Brach

4.9guided•12 min

My Superpower - Being Here. Being Now.

Ranjith Vallathol

4.8guided•16 min•

It Starts With Self-Acceptance

Justin Michael Williams

4.8guided•10 min

Learning To Love: A Compassion-Based Practice

Dora Kamau

4.9guided•19 min

I Am Where I Need To Be (I Trust The Process)

Eileen Rose Miles

4.8guided•18 min

Decrease Anxiety & Increase Peace (Original Version)

Andrea Wachter

4.8guided•27 min

Yoga Nidra Practice: 61 Point

Birgitte Kristen

4.7guided•11 min

Rise & Shine: Morning Reset With Gratitude

Elliott Treves

4.9guided•11 min

Look Up Child

Vanessa Michele

4.9guided•48 min

45-Minute Yoga Nidra For The Nervous System

Kristyn Rose Foster

4.8guided•9 min

Breathe & Be Here

Lisa Jakub

4.8guided•24 min

"Turning Toward" Physical Pain

Dave Potter (Palouse Mindfulness)

4.9guided•19 min

20-Minute Vagus Nerve Meditation

Chibs Okereke

4.9guided•10 min

Christian Prayer For The In-Between Seasons

Vanessa Michele

4.8guided•16 min

Access Your Flow (Guided Practice)

Happy Mind Meditation

4.7guided•3 min

The Only Place You Need To Be Is Here

Dora Kamau

4.8guided•7 min•

Releasing Physical Tension

Tramaine Cato

4.8guided•10 min

From Reacting To Responding

Dora Kamau

4.8guided•11 min

Gratitude

Amrit Sandhu

4.8guided•13 min•

Breathwork To Create Positive Feelings

Kirsty Lyon

4.9guided•20 min

Arrival Meditation

Hugh Byrne

4.8guided•2 min

2 Minute Mindful Magic

Felix New

4.8guided•8 min•

Body-Based Grounding

Chibs Okereke

4.8guided•27 min

Embodied Spirit

Tara Brach

4.9guided•27 min

Positive Affirmations • 21 Day Uplifting Meditation Series

Pura Rasa

4.7guided•30 min

Day 1: The Rhythm of Sleep

Bethany Auriel-Hagan

4.8guided•17 min

Welcoming The Day

Cecily Bumbray

4.8guided•21 min

Buddha's Noble Eightfold Path

Tony Brady

4.9guided•40 min

MIDL: Deepening The Whole Breath

Stephen Procter

4.8guided•25 min

Signature Vibration

Stressfit

4.7guided•18 min

Mindfulness Meditation

Ram Dass Legacy - The Love Serve Remember Foundation

4.8guided•39 min

Affirmations For Self-Love: Sleep Session

Ellen Mouton

4.6guided•2 min

Stress & Anxiety Buster: Two-Minute Mindful Release

davidji

4.9guided•20 min

Turn Your Suffering Into The Light Of Higher Consciousness

Paul Babin

4.8guided•7 min•

Listening: Be Present

Melissa Ambrosini

4.9guided•19 min

Gratitude Meditation - Cultivating Feelings Of Gratefulness

Chibs Okereke

4.8guided•120 min

Insomnia & Mindfulness Guided Sleep Meditation

Kim Carmen Walsh

4.9guided•21 min

Cultivating Acceptance Of Everything

Hugh Byrne

4.9guided•35 min

Joseph Goldstein - Foundation Of Mindfulness Of Breathing

Tristan Dry

4.8guided•5 min•

Presence: Be Here Now

Charles Freligh

4.8guided•14 min

Advaita (Oneness): To Connect With The Divine

Nanak Naam

4.8guided•15 min

Dream Dust

Aluna Moon

4.8guided•6 min

Breathwork For Grounding The Nervous System

Jenny Haynes

4.8guided•23 min

Feeling The Sensations Of The Body

Michael Stone

4.8guided•25 min

Perfect Week, Day 5: Self-Acceptance

Tomek Wyczesany, Ph.D.

4.8guided•24 min

Heal Completely & Supercharge Your Health, Guided Meditation

Pura Rasa

4.8guided•7 min•

Remember You Are Enough

Michael Galyon

4.8guided•15 min

Mind Like The Sky

Hugh Byrne

4.8guided•11 min

The Judging Mind - Mindfulness Meditation

Joseph Goldstein

4.9guided•16 min

Become Calm & Steady

Linda Hall

4.8guided•11 min

Remember Who You Truly Are

Koya Webb

4.9guided•45 min

Reset Guided Meditation: Be The Greatest Version Of Yourself

Alessandrina Dorer

4.7guided•15 min

Mindfulness For Anxiety - Practice

Nick Begley

4.8guided•27 min

Mama Me Time

Aluna Moon

4.7guided•11 min

Open Sky Of The Mind

Joseph Goldstein

4.7guided•12 min

Acceptance

David Gandelman

4.8guided•15 min

Releasing Stress From The Mind & The Body

Saqib Rizvi

4.8guided•10 min

Meditation For Empaths

Chelsea Pottenger

4.9guided•10 min

Healing Practice During The COVID-19 Global Shakeup

Rev. Skip Jennings

4.9guided•18 min•

Mindfulness Meditation: Empathy - A Gift To Myself

Annemaree Rowley

4.8guided•19 min

Mid-Day Mind Reset

Jeanne Robinson

4.8guided•30 min

MIDL: Experiencing The Whole Breath

Stephen Procter

4.9guided•24 min

Mindfulness And Poetry Meditation #2

Hugh Byrne

4.8guided•12 min

Bright Light Healing

Andrea Wachter

4.8guided•13 min

Beginning Again

Oren Jay Sofer

4.7guided•7 min

Good Morning - Greet Your Day With Gratitude & Intention

Michelle Robertson

4.8guided•20 min

Connecting To Your Intuition

Lauren Miller

4.8guided•10 min

Mindfulness Of Thoughts

Meg James

4.9guided•13 min

How To Stay Positive In The Time Of A Pandemic

Tomek Wyczesany, Ph.D.

4.9guided•12 min

Heart Medicine For Anxiety

Tara Brach

4.8guided•6 min•

Rooted: Stay Steady In Yourself

Jacks

4.8guided•14 min

Mindfulness Meditation For Cultivating Presence

Jay Chodagam

4.8guided•4 min•

Psalm 143:8 Morning Meditation

Vanessa Michele

4.8guided•4 min•

Confidence: Trust Yourself

Matt Cooke

4.8guided•12 min

Walking Meditation

Chelsea Pottenger

4.9guided•4 min•

Prayers For Strength And Love

Sequoia Henning

4.6guided•18 min

Relax Into Sleep: Guided Practice

Mary Maddux

4.9guided•25 min

Expressing The Heart | Root, Heart, & Throat Chakra Guided Meditation

Healing Vibrations

4.8guided•5 min

Release

Tiger Singleton

4.8guided•9 min

Morning Ritual

Tramaine Cato

4.9guided•12 min•

Into The Light

Ram Dass Legacy - The Love Serve Remember Foundation

4.9guided•5 min

Contemplative Prayer Of Healing

Maria Gullo

4.8guided•12 min•

Feeling Open

Alex Elle

4.9guided•15 min

MIDL 15min 03 / 20: 'Softening Into' Breathing

Stephen Procter

4.7guided•5 min

Morning Meditation For Success

Chelsea Pottenger

4.9guided•24 min

An Honest Conversation On Social Justice & Injustices

Rev. Skip Jennings

4.9guided•3 min

3-Minute Cold Plunge

Amanda Sellers

4.8guided•9 min

Morning Meditation Challenge: Day 2 - Mindfulness

Alisha

4.7guided•3 min

Holding On, Letting Go

Ruth King

4.9guided•22 min

Healing Relaxation With Musical Acupuncture, No Bells At End

Lisa Hubler

4.8guided•15 min

4 Day Mindfulness Challenge For Mothers - Day 1 Good Morning

Fleur Chambers

4.8guided•9 min

Pema Chodron Inspired Simple Meditation

Tess Callahan

4.6guided•34 min

Peaceful Sleep Meditation

Aluna Moon

4.8guided•17 min

Stop Trying, Just Be In Your Life

Carolyn Ziel

4.8guided•19 min

Unpack Emotional Baggage (Sacral Chakra Alignment)

Ellen Mouton

4.9guided•20 min

We Are Stardust Sharing Love

Tony Brady

4.8guided•23 min

Unstable Emotions

Michael Stone

4.7guided•20 min

Very Good Morning Meditation

Tomek Wyczesany, Ph.D.

4.8guided•7 min•

Regulating Through The Eyes

Anaïs Skoutariotis

4.9guided•6 min•

Peaceful Mind Christian Morning Meditation

Vanessa Michele

4.8guided•15 min

New Year Meditation

Tony Brady

4.8guided•14 min•

Stop Relying On External Validation

Darius Bashar

4.9guided•11 min

Meditating With RAIN

Tara Brach

4.8guided•15 min

Getting Grounded

Kaira Jewel Lingo

4.9guided•45 min

A Detailed Guided Exercise

Bhante Bodhidhamma

4.9guided•31 min

Shifting A Personal Relationship Into Light

Steve Nobel

4.7guided•10 min

Start Your Day With A Full Heart And Clear Mind

Luke McLeod

4.8guided•16 min

Become A Loving Witness To Release Self Judgment And Shame

Eileen Rose Miles

4.9guided•12 min

The Power Of Yes

Tara Brach

4.9guided•12 min

A Loving Kindness Wish For You

Tony Brady

4.8guided•9 min

10 Minute Re-Centering: Tune Into Your Inner World

Vaz Sriharan

4.7guided•6 min

Morning Practice

Michelle Kerr

4.8guided•30 min

MIDL: Experiencing The Natural Breath

Stephen Procter

4.7guided•15 min

Loving Kindness Meditation

Penny Brown

4.9guided•120 min

Sleep Your Way To Miracles, Abundance And Success

Pura Rasa

4.8guided•9 min

Intentional Morning Meditation

Maya Rain

4.8guided•4 min

A Celtic Morning Blessing

Dee Hennessy

4.6guided•6 min

Let Go Of Worry And Anxiety

Ellen Hendriksen, PhD

4.8guided•16 min

Taming The Monkey Mind

Elliott Treves

4.7guided•20 min

Understanding Your Self-Critical Thoughts

Fleur Chambers

4.9guided•21 min

Reiki Healing - Recovery From Illness

Caroline Dearlove

4.8guided•21 min

Inner Silence

Hilary Jackendoff

4.8guided•12 min

The Prison Of Perfectionism

Justin Michael Williams

4.8guided•9 min

Morning Peace & Gratitude

Anaïs Skoutariotis

4.9guided•31 min

Healing Meditation For Grieving An Animal Friend Or Pet

Julie Ela Grace

4.8guided•10 min

Mindful Body Scan

Wendy

4.8guided•9 min

Are Your Vices Holding You Back?

Justin Michael Williams

4.8guided•13 min

Manifest Anything You Desire Using Law Of Attraction

Samantha Russell

4.8guided•4 min

Kids I Am Affirmations

Kirsten Yadouga

4.8guided•27 min

Living Presence

Tara Brach

4.9guided•22 min•

Mindfulness Meditation: Live Life Now - Step By Step

Annemaree Rowley

4.8guided•17 min

Healing Light For The Body

Laura Pageau

4.8guided•10 min

A Daily Gratitude Practice

Nikki Dyer

4.8guided•11 min

You Are Here

Hannah Leatherbury

4.8guided•23 min

Breath

Annemaree Rowley

4.8guided•17 min

Surrender & Simply Be

Elliott Treves

4.8guided•5 min

A 5-Minute Morning Practice For Self-Love

Nikki Dyer

4.8guided•5 min

Energy Boost

Ciara Conlon

4.8guided•9 min

Awareness Of Thoughts Meditation

Chibs Okereke

4.8guided•20 min

Speaking Your Truth - Throat Chakra Synchronization

Ellen Mouton

4.8guided•24 min

Whole Body Relaxation

Mary Maddux

4.8guided•18 min

Reparenting Guided Meditation - Deactivating Triggers

Fatima Farmer