Day 1: The Rhythm of Sleep

Just for tonight, could you set aside everything you think, or have been told, about the right way to sleep, and consider the possibility that you have your own, very unique rhythm of sleep? What if the busy-ness of your mind is not what keeps you from sleep but is actually the key to your best sleep? The Rhythm of Sleep is an invitation to experience your thoughts and sleep as natural allies; working in harmony for your unique version of restorative rest.

Reviews

That was effective (i fell asleep before the end). I usually like some background music, but the voice here was soft and soothing, with steady rhythm.

Following a traumatic period, I've been struggling to sleep soundly and without interruption for some time. So I use Insight Timer pretty much nightly to try and get back to sleep after waking in the small hours. I've listened to innumerable guided meditations. Some work for me and some not so well. Sometimes one will work one night but not on another. This particular one, and especially it's concept and delivery, is amongst the handful that have worked instantly for me. It engaged me in such a subtle and calming way but I also woke feeling rested, balanced and rejuvenated. Thank you so much for this. It's a real gift.

Thank you for this calming passage into deep, refreshing sleep. Namaste

This meditation put me in the proper state of mind to really allow me to think positively on why I am doing this and getting the results that I have been aiming for. Thank you, I will return to this often.

It was exactly what I needed at 3:30am when I couldn't sleep.

Loved this. No pressure to fall asleep. Very soothing.

Such a beautiful soothing voice I didn’t reach the end.

I was able to quickly fall asleep without the TV. I will strive to repeat this experience more often to make it my new routine of self care.
Thank you

Thank you so much; it was exactly the message I needed to hear

Engaging & effective. Soothing voice felt like one's own kindest inner voice offering affirmation & guidance. I can't say how the meditation ended...zzzzz