20:16

The Practice Of Mindfulness & Poetry - 20 Min Daily Insight

Name: The Practice Of Mindfulness & Poetry - 20 Min Daily Insight
Uploaded: 2021-07-15T21:47:02.000Z
Duration: 20 min 16 s
Channel: Hugh Byrne
Description: Poetry and meditation are a powerful combination in helping us calm the mind and open the heart. Poetry helps us drop out of our conceptual, problem-solving mind and helps us rest in present-moment awareness. In calming and settling the mind and opening to our experience here-and-now we can gain insight and deepen awareness--allowing us to live with ease and freedom.

by Hugh Byrne

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

9.5k

Poetry and meditation are a powerful combination in helping us calm the mind and open the heart. Poetry helps us drop out of our conceptual, problem-solving mind and helps us rest in present-moment awareness. In calming and settling the mind and opening to our experience here-and-now we can gain insight and deepen awareness--allowing us to live with ease and freedom.

Meet your Teacher

Hugh Byrne

Silver Spring, MD, USA

Meet your Teacher

Hugh Byrne

Silver Spring, MD, USA

© 2026 Hugh Byrne. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.