20:21

Finding Peace Here & Now - 20 Min Daily Insight

Name: Finding Peace Here & Now - 20 Min Daily Insight
Uploaded: 2021-07-16T04:34:56.000Z
Duration: 20 min 21 s
Channel: Hugh Byrne
Description: When we think of being peaceful, we often think of external conditions as being necessary to find peace—being in a quiet and peaceful place, for example. But the deeper truth is that true peace does not depend on conditions but can be found in any moment—if we can meet the present moment whole-heartedly and without clinging or resistance or judgment.

by Hugh Byrne

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

18.2k

When we think of being peaceful, we often think of external conditions as being necessary to find peace—being in a quiet and peaceful place, for example. But the deeper truth is that true peace does not depend on conditions but can be found in any moment—if we can meet the present moment whole-heartedly and without clinging or resistance or judgment.

Peace Present Moment Non Judgment Breathing Loving Kindness Body Scan Self Compassion Acceptance Poetry Present Moment Awareness Non Judgmental Awareness Deep Breathing Present Peace Natural Breathing Emotional Acceptance Daily Insights Poetry Meditations Smiling Smile Meditation

Meet your Teacher

Hugh Byrne

Silver Spring, MD, USA

Meet your Teacher

Hugh Byrne

Silver Spring, MD, USA

© 2026 Hugh Byrne. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.