10:31

Mindfulness Of Thoughts

Name: Mindfulness Of Thoughts
Uploaded: 2019-05-20T04:02:26.000Z
Duration: 10 min 31 s
Channel: Meg James
Description: This brief practice will allow you to take a step back from unhelpful thoughts and dwell in the clear blue skies of your mind.

by Meg James

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

83.1k

This brief practice will allow you to take a step back from unhelpful thoughts and dwell in the clear blue skies of your mind.

Mindfulness Thoughts Non Attachment Thought Observation Present Moment Breathing Awareness Sky Visualizations Visualizations

Meet your Teacher

Meg James

Melbourne

Meet your Teacher

Meg James

Melbourne

© 2026 Meg James. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.