Daily Introspective And Reflective Practice

The purpose of this meditation is to implement introspection and reflection time into your everyday life. This guided practice will help you set the tone for your day, week, month, and overall vibrational-state to better enhance them. Evaluating where you are is always a necessary part of the process and daily journey toward progress, healing, transformation, and change.

Transcript

I'm Laila Delia.

Welcome to daily introspective and reflective practice.

The purpose of this meditation is to implement introspection and reflection time into your everyday life.

This guided practice will help you set the tone for your day,

Week,

Month,

And overall vibrational state to better enhance them.

Being where you are is always a necessary part of the process and daily journey towards progress,

Healing,

Transformation,

And change.

Where are you looking to progress?

Heal?

Transform?

Or change?

Let's slow down to reflect and introspect.

Introspection is an act of self-awareness that includes examining and analyzing our own thoughts and behaviors.

We can replay our own experiences and actions in the hopes of better knowing who and how we are.

At any given time or season of our life,

This can be so through this practice.

The key here,

Though,

Is to look within through the eyes of self-love and grace.

No judgment of what's there.

Self-love and observation.

Through reflection and introspection time,

We can untangle ourselves and better sort through our observations,

Behaviors,

And experiences.

This valuable practice will help inform you and you'll learn yourself even better,

Which will ultimately empower you.

Practice is power.

This practice will also inform your future actions.

Bring your attention back home to yourself with no harsh judgment of what's there.

Again,

Only support,

Grace,

Self-love,

And even self-compassion.

You are now entering the reflection and introspection zone.

Feel in the blanks for you today.

I will spend less time today and more time.

Are there any themes or patterns revealing themselves to you now?

What has come up for you today?

Bring the awareness there.

What has been coming up for you lately?

Are there any areas in your life you feel called to evolve and grow?

See and feel yourself growing and evolving in these areas.

See yourself growing and evolving in these areas.

Feel into it.

You'll spend three minutes here visualizing and feeling.

Feel yourself growing and evolving in these areas.

See yourself growing and evolving in these areas.

Feel yourself growing and evolving in these areas.

Feel yourself growing and evolving in these areas.

Feel yourself growing and evolving in these areas.

Feel yourself growing and evolving in these areas.

Feel yourself growing and evolving in these areas.

Feel yourself growing and evolving in these areas.

Feel yourself growing and evolving in these areas.

Where can you be more gentle with yourself?

Where can you be more supportive of yourself?

You've grown more and have done more work than you may have realized.

Find gratitude within.

Receive your own gratitude.

Receive your own acknowledgement.

Receive your own support.

Keep sending that powerful supportive energy within.

Self appreciation.

Self encouragement.

Self love.

Self development.

Self awareness.

Now take note of what's been healing and restoring and supporting you lately.

What's been working and what hasn't been?

What are those things that support you?

What's been working?

Oftentimes we can focus on the things that aren't working and overlook the things that are.

So spend time reflecting on what's working.

What's making you feel like you again?

What brings you joy?

What brings you rest?

What inspires you?

What nourishes you?

What restores you?

When you live for a higher purpose,

You cultivate the joy of a meaningful life.

What one action or more can you take toward your higher goals today?

What one action or more can you take toward your higher goals today?

Now that we spend time focusing inward,

Let's also focus outward.

Who can you show more grace to today?

Who can you show more compassion to today?

Who can you show more love to today?

Who can you show more love to today?

Now,

Take in the following affirming phrases.

Should an opportunity to be kind show up today,

I will recognize it and be kind.

Should an opportunity to be kind show up today,

I will recognize it and be kind.

Should an opportunity to be courageous show up today,

I will recognize it and be courageous.

Should an opportunity to be courageous show up today,

I will recognize it and be courageous in the world.

Should an opportunity to signal my growth show up today,

I will recognize it and signal my growth.

Should an opportunity to signal my growth show up today,

I will recognize it and signal my growth in my experiences and interactions.

I will not take what others do personally today.

I will maintain my equanimity,

My inner peace,

Harmony,

And balance.

I will not take what others do personally today.

I will maintain my equanimity,

My inner peace,

Harmony,

And balance.

Notice any moment to be a conduit today.

Be mindful to take care of yourself as that vessel,

As the conduit.

And keep in mind that self-care is how you take your power back.

May this practice enhance the rest of your day.

To embrace self-awareness and power.

May this practice enhance the rest of your day.

May this practice enhance the rest of your day.

Reviews

Another amazing session with Lalah! She is the best!

Beautiful as usual. I love the personal strength weaved into your meditations and your book. It's powerful. Thank you 🧘‍♂️🕉

This is a great way to start the day! I listened with my partner this morning and it was a nice way to connect.

Adored this, was such a gentle and yet powerful way to tune into my higher self and set the vibration of my day. Thank you x

Something guided me to this medication today It almost felt personalized to my emotioal and spiritual needs for this moment in my life. I am very grateful for your insightful and inspiring meditation.

This meditation is so powerful. I listen to it every morning and every night. Self reflection is so important, and the way it is presented in this meditation is so kind and loving, it has helped me reflect without the negativity that I felt before. Thank you.

This was the exact meditation I was looking for. On the eve of New Year’s Eve, I wanted to take some time to reflect before the excitement and festivities of NYE took over bringing the year to an end. Thank you for this 🙏🏽

Amazing meditation! Just the right amount of quiet and speaking. Thank you so much! It will be among my favorites!

Powerful questions and set a generative tone for the week through this practice.

Thank you 🙏🏽
I needed to become more balanced today!🪷🕊💚

Fantastic!
Especially during this
Midwinter Solstice 💫🌟

Wishing you
Blessings & Beautiful Inspirations 🌟

Wonderful way to be mindful and start the day thank you bookmarking and will use again

I just had a Powerful shift in my mind and body, I feel lighter 🙏🏾 Thank you for this inner journey!

Beautiful words spoken in a beautiful way. Thank you 💛

Loved starting my day with this so I can show up better. Thank you!

One of the best guided meditations I have ever listened to. Wonderful voice, pauses between the mantras to reflect upon, gentle sound. Thanking you ever so much. Will return.

I feel so much stronger , and more open minded …. And I love myself

This practice opens the door to a host of new experiences and growth Thank you Lalah. I will return! 🙏🏻☺️💕🕊✨

This is such a beautiful practice Leila, thank you 🙏🏻, it was just what I needed this morning. It will be a regular practice for me. Wishing you sunshine ☀️ and love 💗✨🌸

Amazing. I found this really valuable. Will Defintely include more often in my practice. Thanks