I'm Laila Delia.
Welcome to daily introspective and reflective practice.
The purpose of this meditation is to implement introspection and reflection time into your everyday life.
This guided practice will help you set the tone for your day,
Week,
Month,
And overall vibrational state to better enhance them.
Being where you are is always a necessary part of the process and daily journey towards progress,
Healing,
Transformation,
And change.
Where are you looking to progress?
Heal?
Transform?
Or change?
Let's slow down to reflect and introspect.
Introspection is an act of self-awareness that includes examining and analyzing our own thoughts and behaviors.
We can replay our own experiences and actions in the hopes of better knowing who and how we are.
At any given time or season of our life,
This can be so through this practice.
The key here,
Though,
Is to look within through the eyes of self-love and grace.
No judgment of what's there.
Self-love and observation.
Through reflection and introspection time,
We can untangle ourselves and better sort through our observations,
Behaviors,
And experiences.
This valuable practice will help inform you and you'll learn yourself even better,
Which will ultimately empower you.
Practice is power.
This practice will also inform your future actions.
Bring your attention back home to yourself with no harsh judgment of what's there.
Again,
Only support,
Grace,
Self-love,
And even self-compassion.
You are now entering the reflection and introspection zone.
Feel in the blanks for you today.
I will spend less time today and more time.
Are there any themes or patterns revealing themselves to you now?
What has come up for you today?
Bring the awareness there.
What has been coming up for you lately?
Are there any areas in your life you feel called to evolve and grow?
See and feel yourself growing and evolving in these areas.
See yourself growing and evolving in these areas.
Feel into it.
You'll spend three minutes here visualizing and feeling.
Feel yourself growing and evolving in these areas.
See yourself growing and evolving in these areas.
Feel yourself growing and evolving in these areas.
Feel yourself growing and evolving in these areas.
Feel yourself growing and evolving in these areas.
Feel yourself growing and evolving in these areas.
Feel yourself growing and evolving in these areas.
Feel yourself growing and evolving in these areas.
Feel yourself growing and evolving in these areas.
Where can you be more gentle with yourself?
Where can you be more supportive of yourself?
You've grown more and have done more work than you may have realized.
Find gratitude within.
Receive your own gratitude.
Receive your own acknowledgement.
Receive your own support.
Keep sending that powerful supportive energy within.
Self appreciation.
Self encouragement.
Self love.
Self development.
Self awareness.
Now take note of what's been healing and restoring and supporting you lately.
What's been working and what hasn't been?
What are those things that support you?
What's been working?
Oftentimes we can focus on the things that aren't working and overlook the things that are.
So spend time reflecting on what's working.
What's making you feel like you again?
What brings you joy?
What brings you rest?
What inspires you?
What nourishes you?
What restores you?
When you live for a higher purpose,
You cultivate the joy of a meaningful life.
What one action or more can you take toward your higher goals today?
What one action or more can you take toward your higher goals today?
Now that we spend time focusing inward,
Let's also focus outward.
Who can you show more grace to today?
Who can you show more compassion to today?
Who can you show more love to today?
Who can you show more love to today?
Now,
Take in the following affirming phrases.
Should an opportunity to be kind show up today,
I will recognize it and be kind.
Should an opportunity to be kind show up today,
I will recognize it and be kind.
Should an opportunity to be courageous show up today,
I will recognize it and be courageous.
Should an opportunity to be courageous show up today,
I will recognize it and be courageous in the world.
Should an opportunity to signal my growth show up today,
I will recognize it and signal my growth.
Should an opportunity to signal my growth show up today,
I will recognize it and signal my growth in my experiences and interactions.
I will not take what others do personally today.
I will maintain my equanimity,
My inner peace,
Harmony,
And balance.
I will not take what others do personally today.
I will maintain my equanimity,
My inner peace,
Harmony,
And balance.
Notice any moment to be a conduit today.
Be mindful to take care of yourself as that vessel,
As the conduit.
And keep in mind that self-care is how you take your power back.
May this practice enhance the rest of your day.
To embrace self-awareness and power.
May this practice enhance the rest of your day.
May this practice enhance the rest of your day.
