Nourishing Happiness With RAIN

While RAIN is regularly used for untangling suffering, it is also a powerful tool for deepening our access to positive states like happiness, gratitude, wonder and love. This meditation guides us in nourishing the goodness that is an intrinsic part of living and essential in realizing our full aliveness. The practice ends with a poem by Naomi Shahib Nye.

Reviews

You have helped me so much over the years. I want to thank you.

It is equally as important to cultivate joy and happiness as it is focusing on accepting the suffering inherent in life. This meditation is perfect for just that.

This has come to me at exactly the right time, thank you 🙏

I truly appreciate the idea of using R.A.I.N. for a joyous moment!
Thank you for sharing your knowledge with me & the world. 🫶🏼

There is space for the grief and the joy. Somehow the feelings merge. And what’s left is deep gratitude for it all. Thank you, thank you.