Feeling Open

Welcome to Day 14 of Insight Timer's Reset & Refresh Challenge. Today’s session with Alex Elle examined the importance of staying open. Often, we become consumed by excessive thinking, worrying, and planning, to the point that we overlook the enchantment of embracing the present moment and being open to life. After all, life would be incomplete without spontaneity, exploration, and creativity. To live fully is to be present and receptive.

Reviews

This was a very interesting meditation from. The challenge in 2024....alot has happened since then...I have definitely stayed open and looking inward all the time now...BREATHING... when I get overwhelmed with our nation and where it's going I breathe deeply 3 times so I won't explode...keep meditating everyday...go for walks...get up and drive by the airport no trees or buildings and watch the Sunrise...it grounds me...the beauty of nature... to see all of creation.. I live in Palm 🌴 Springs CA so it's very beautiful...the Desert.. Coachella Valley...I see it early when its still dark..I can can do this now that I'm 65...I've seen and been through LIFE..GOD IS ON OUR SIDE...the Universe is so vast...to see the Sunrise listening to you or music 🎶 🎵 🎶 🎵 is Gorgeous!
May you be blessed today and always...
Donald James Dodge

SO good. Thank you Alex 🙏

Wide words of wisdom! Thank you.

Thank you. Avoiding finishing a resume for a dream job. Found this track among so many good moments you offer. Now to finish with tears on my cheeks.

🙏🙏🙏