19:46

Restorative Sleep

Name: Restorative Sleep
Uploaded: 2019-01-31T11:55:34.000Z
Duration: 19 min 46 s
Channel: Tomek Wyczesany, Ph.D.
Description: In this gentle guided practice, Tomek will guide you into deep, restful sleep. You will learn how to use natural abilities of your body to get to the edge of sleep, before crossing into a deep, restorative slumber.

by Tomek Wyczesany, Ph.D.

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

490k

In this gentle guided practice, Tomek will guide you into deep, restful sleep. You will learn how to use natural abilities of your body to get to the edge of sleep, before crossing into a deep, restorative slumber.

Sleep Restorative Sleep Body Scan Energy Relaxation Intention Setting Energy Release Rest And Digest Breathing Breathing Awareness Guided Practices Intentions Sleep Transitions Visualizations

Meet your Teacher

Tomek Wyczesany, Ph.D.

Sunshine Coast QLD, Australia

Meet your Teacher

Tomek Wyczesany, Ph.D.

Sunshine Coast QLD, Australia

© 2026 Tomek Wyczesany, Ph.D.. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.