Relax Into Sleep: Guided Practice
18:00
18:00

Relax Into Sleep: Guided Practice

by Mary Maddux

Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
7m

Fall asleep more easily and sleep more deeply. Voice stops after 13 mins allowing you relax with music afterwards. From our iSleep Easy app.

RelaxationSleepBody AwarenessNon ResistanceEmotional AwarenessTension ReleaseBreathing AwarenessGuided PracticesUnwinding

Meet your Teacher

Mary Maddux

USA

Meet your Teacher

Mary Maddux

USA