Release

Short, but powerful. Enjoy this 5-minute meditation that invites you to release whatever doesn’t serve you, and connect more deeply with Life - Here & Now. You’re invited to gently discern the difference between the mind’s noise and the reality of what you are. Enjoy.

Transcript

Welcome to this moment.

We're going to do a super quick meditation that invites you in a very simple way to just release.

Release what you might ask.

It doesn't matter.

Just release.

We're going to ground ourselves into the present moment by taking three deep breaths.

And as we inhale,

We're going to acknowledge that we are here right now.

And then as we exhale,

We're going to release anything and everything that is not here in this moment.

Let's take three deep breaths.

Let's breathe.

Let us just recognize that any and everything that might be bothering you,

It's not actually here right now.

It's not reality that bothers you.

It's the mind's content.

It's the imaginary monsters.

We don't need to spend a bunch of time trying to figure them out.

We can just come home.

We're going to do that breathing exercise one more time.

On the in-breath,

We're just remembering this moment.

We're remembering that life is here right now.

And allow ourselves to connect with what is real.

And on the out-breath,

We're simply releasing whatever you want to release,

Acknowledging that it's not here.

So let's take three more deep breaths.

Let's breathe.

Beautiful.

Okay,

Sure,

It might try and come back and haunt you.

That's fine.

But maybe we can just remember that it's not actually here in life.

And so we can just come home.

Let the mind do what the mind does.

But remember where you really are.

You're here right now.

And there's nothing in the mind that can actually touch you.

Thank you for meditating with me today.

Reviews

I could listen to your voice all day. It makes it so easy to take in your beautiful and playful meditations.

Thank you what a beautiful practice today right now and anytime. Really resonant. Bless.

I love how this was open to whatever you wanted to release, whether it be person, situation, feeling, whatever! I chose to release procrastination and I think it will really help me move through my day. Absolutely beautiful and just what I needed this morning. Thank you, thank you, thank you!

Thank you for this meditation. It was perfect for the final full moon of 2025 🫶🏽

Thank you so much for sharing your precious ❤️ love dear 🐅 Tiger

Lovely voice and truly helpful guidance. Simple but I have never heard it put that way. Thank you!

Thank you for this quick meditation. I live with ocd and live in constant story telling mode, most unrealistic thinking but this short meditation is will keep using daily as an anchor to my thoughts.

I love "there is nothing in the mind that can actually touch you" thank you!

Lovely. I could see the math in this, breathing in the plus symbols and exhaling the negative symbols. Thank you for giving me a better way to start my day. Bless you!

This was an absolutely beautiful meditation to start the morning! Thank you!🌞💚🌺

Love this meditation, soothing and comforting and a great way to remember not to allow the mind to pull you into it's narrative. Thank you 🙏

Loved this. Your tone of voice and positive words were a stunning end to my day. Thank you.

Thank you for this reassuring meditation Tiger, namaste 🙏🏾☀️

Excellent short meditation on releasing worries or other things that you want or need to release. Perfect for current times or any time. Thank you 🥰

Fabulous! Mahalo for this beautiful truth, put so sweetly!!!

Good guidance for separating from rumination. Thank you, Tiger.
Donna

Short but powerful ~ loved it
I’ll just remember to let the mind do what the mind does!
Namaste 🙏 xx

This important message can never be repeated too often. Thanks for your warmth and clarity.

So beautiful to just be here in the now… thank you 🙏🏼

Short in duration, few words spoken, Thank you for offering so much.