Insomnia & Mindfulness Guided Sleep Meditation

This recording is my latest sleep session to help remedy insomnia. In this extended sleep meditation, I will guide you through 7 relaxing visualisations, body scans, and hypnotic deepeners. Each will help you to release all anxiety and stress, so that you drift naturally into a deep and healing sleep. It also has a strong element of mindfulness practice, encouraging you to become more present in your everyday waking state.

Reviews

Thank you 🙏 💚 🌞 🌜

🙏

This is a fabulous sleep meditation for when you are wide awake in the middle of the night & have tried without success, to get back to sleep. Kim goes through 3 or 4 body relaxation sequences & talks in her lovely soothing voice, until in the end I could no longer resist falling back to sleep even though the birds were already singing! Thank you Kim. 🕊️🙏🏼✨

One of the best meditations to fall asleep too! I wake in the morning after a wonderful night's sleep, never even remembering falling asleep. I struggle with insomnia so this is a blessing to me. Thank you!

Amazing 🛌 💤