50:00

Sleep Deeply With Yoga Nidra

Name: Sleep Deeply With Yoga Nidra
Uploaded: 2021-11-17T06:39:54.000Z
Duration: 50 min
Channel: Steve Wolf

by Steve Wolf

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

68k

This pioneering recording uses the sensory awareness techniques of Yoga Nidra to induce deep relaxation, and ultimately, sleep. The end slowly fades to nature sounds and finally silence. Originally released on the CD "Sleep & Breathe Deeply," this was the first-ever recording to specifically use the powerful techniques of Yoga Nidra to promote restful sleep. Although this use of Yoga Nidra technique is now widespread, the original recording here remains the gold standard for sleep recordings.

Sleep Yoga Nidra Relaxation Body Scan Nature Sounds Silence Progressive Relaxation Breath Counting Chakra Balancing Intention Setting Breathing Breathing Awareness Chakras Intentions Visualizations

Meet your Teacher

Steve Wolf

Maryland, USA

Meet your Teacher

Steve Wolf

Maryland, USA

© 2026 Steve Wolf. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.