Kids I Am Affirmations

All kids can benefit from a self-esteem boost, and even more so if they are navigating one of the many challenges that naturally occur in everyday kid-life. To help with this, I've created this kid-sized version of some of my favorite "I AM" affirmations. I AM affirmations are simple, but powerful. Any words that follow the statement I AM are literally creating the conditions being spoken about, and this meditation is intended to help kids plant their seeds of positivity and resilience.

Transcript

Hi everyone!

Today we're going to talk about magic.

And even better,

We're going to make some magic.

Think about your favorite magic character for a second.

Could be a fairy,

Or a princess,

Or a superhero.

They can all do some pretty amazing things,

Right?

Where do we think their power comes from?

They all have a special kind of magic.

And what's special about it is that it comes from inside of them.

They are all brave and confident and have their own superpowers inside them,

Just like each and every one of us do.

So today we're going to spend a couple of minutes finding our own magic.

You know what's helpful when we're making magic?

A magic word,

Of course.

You might already know one.

Abracadabra.

We're going to use another magic word that works just like a magic wand to help us bring out our own magic.

Our words are going to be I AM.

Whenever you hear the words I AM,

Remember that whatever word comes after it is what we're creating.

Let's give it a try now.

Let's all close our eyes,

Take a big deep breath in,

And then blow it all the way out.

Let's do it one more time and take a big deep breath in and blow it all the way out.

And now keeping our eyes closed,

Let's breathe normally and listen to some magic words.

I am loved.

I am kind.

I am helpful.

I am smart.

I am safe.

I am a good friend.

I am clever.

I am calm.

I am a problem solver.

I am hopeful.

I am brave.

I am loving.

I am protected.

I am unique.

I am confident.

I am peaceful.

I am good at sharing.

I am me.

I am magic.

I am creative.

I am curious.

I am learning.

I am honest.

I am growing.

I am awesome.

I am patient.

I am healthy.

I am gentle.

I am important.

I am proud of myself.

I am thoughtful.

I am beautiful.

I am strong.

Reviews

My 3 year old daughter really loved this and responded so positively to the affirmations. Wonderful, thank you x

It was a great meditation and me and my daughter loved it 🥰 she was able to calm down for bed

My daughter loved this. We will make it part of our bedtime routine

The kid I’m with right now told me to save this one! 🥰 Great, positive affirmations for young people!

Such an amazing practice! We did it together out loud and it was so affirming! We will definitely do this often! Perfect for my kids!

My daughter loved it!

Thank you so much! It helped me with my anxiety! 🙏🏼

I will do it again
Cooper

Thank you for the meditation
-from a 6 year old kid

Simple, positive, and good length for short attention spans! I find that a lot of meditations for children introduce the idea of a villain or a negative voice in their head to overcome…. Which to me sometimes plants a negative thought in their heads! This was perfect, no negativity. Positive and imaginative.

I absolutely love this for my 4 & 5 year old. Thank you 💖

My 5 year old nephew enjoyed this very much! His favorite affirmation was “I am strong”. Thank you!

My 4yr old and I just completed this and it was a fantastic experience. His little face just beamed as he said his affirmations. My heart beamed back.

Thank you. :)

So good for my granddaughter as a daily before school meditation 🧘‍♂️🙏🏽❤️🦋💜

Soothing for all and internally motivating for children

So good!! My daughter and I listen to this when she’s struggling with confidence doing her homework. Recharges her and shifts her mindset to I can do it!

My 7 year old daughter and I love this one!!!!!

Omg loved it! If someone know more meditations like this one for kids feel free to pm me. I'm having a hard time finding worthy meditations for my little one. Thank you so much 🌸

great for my kiddo. its a hard time and I worry for her

My almost 4 year old absolutely loves doing this at bedtime. Short enough that he doesn’t lose interest. Thank you for creating a really simple and accessible way to introduce kids to such wonderful practices