
19:55
19:55
Mid-Day Mind Reset
Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
27.1k
This meditation is meant to create calm and clarity in the middle of your busy day or at the end of your day before bedtime. The music is Theta Binaural Beats 5 Hz, which gently guides you into a quiet, relaxed state as I lead you through this peaceful meditation.
MindfulnessCalmClarityRelaxationMeditationTheta Binaural BeatsBreathingBody ScanAwarenessHeartSilenceThroatThird EyeEnergyDeep BreathingMental ClarityBody AwarenessGuided RelaxationHeart CenteredRestorative SilenceSensory AwarenessSound AwarenessThroat CenterReturning To AwarenessNew EnergiesPosturesMental Reset
Meet your Teacher

Jeanne Robinson
Reno, Nevada, USA
