Welcome to this 20 minute mind reset.
The purpose of this recording is to redirect your mind to a quieter state.
Once in this quiet state,
You have greater access to your insight,
Your wisdom,
And mental clarity.
When your mind is quiet and still,
Your body is relaxed.
Now,
Find a comfortable place where you will be undisturbed for the next 20 minutes.
If you are sitting upright or laying down,
Please make sure your body is symmetrical and your palms are facing up,
Either on your lap or by your side.
And close your eyes.
It will give you time to settle in for these next few moments.
Now,
I would like you to start by taking three big inhales and exhales.
Just releasing and letting go on those exhales.
Exhaling out any tension or discomfort in your body.
And when you are ready,
Move back to your natural unconscious breath.
Just feeling yourself breathe.
Becoming aware of any movement that your breath creates in your body and feeling that movement.
Noticing the rise and the fall of your chest as you inhale and exhale.
And becoming aware of the slight movement of your rib cage as it expands and contracts as the air comes and goes.
Imagining your lungs inflating with air and deflating as the air leaves.
And feeling the quality of air on the back of your throat as the cooler air comes in and the warmer air exhales out.
And on every exhale,
Just allowing your mind and your body to rest.
And on every exhale,
Just allowing your mind and your body to rest.
Allow your body to soften and your mind to become effortlessly still.
Now,
I would like you to listen to the sound of my voice.
Just listen quietly to the sound of my voice.
And as you listen to the sound of my voice,
You may be aware of other sounds too.
Sounds from the inside and sounds from the outside.
And in an odd and contradictory way,
These sounds will help you to relax even more.
And as you listen to the sound of my voice,
You can just allow your mind to drift away.
Drift away to a deeper state of relaxation and calm.
Now bring your awareness,
Your attention to your body.
Become mindful of your body resting there.
To your body.
Become mindful of your body resting there.
And gently bring your awareness to the center of the palms of your hands.
Almost like you're trying to feel them without moving them.
And allow that awareness to gently spread.
And now bring your awareness to the center of the bottom of your feet.
And allow that awareness to gently spread.
And now bring your awareness to the center of your navel area.
And allow that awareness to gently spread.
And now bring your awareness to the center of your heart.
And allow that awareness to gently spread.
And now bring your awareness to the center of your throat.
And allow that awareness to gently spread.
And now bring your awareness to the center between your eyes.
And allow that awareness to gently spread.
And now bring your awareness to the center of the top of your head.
And allow that awareness to gently spread.
And as you continue to feel these gentle waves of relaxation spread throughout your body.
Just enjoy this deep inner quiet that you have created for yourself.
Giving yourself this gift of stillness.
And continue to notice any sensations that arise in your body as you relax in this state of comfort and rest.
And now I will be silent for these next few minutes as you give yourself this restorative time.
And now I will be silent for these next few minutes as you give yourself this restorative time.
And now I will be silent for these next few minutes as you give yourself this restorative time.
And now I will be silent for these next few minutes as you give yourself this restorative time.
And now I will be silent for these next few minutes as you give yourself this restorative time.
And now I will be silent for these next few minutes as you give yourself this restorative time.
And now I will be silent for these next few minutes as you give yourself this restorative time.
And now I will be silent for these next few minutes as you give yourself this restorative time.
Now slowly bringing yourself back,
All the way back out.
Really noticing your breath and your body and what you're resting on as you surface.
Coming all the way back out,
All the way back into the room.
Feeling renewed,
Refreshed and alert,
Ready to move on with your day and enjoy this beautiful day.
Thank you for taking this time out to be present with yourself.
Thank you for taking this time out to be present with yourself.
