Welcome to our expressing the heart guided meditation.
This session will be focused on connecting with our root,
Our heart,
And our throat.
Focusing on these areas will help us open up these energetic centers and give us the grounding love for ourselves to express our heart with security.
Feel free to make yourself comfortable as we transition into these vibrations.
We will begin with a few deep breaths to bring us into the present.
We'll take a deep breath in through your nose and exhale through your mouth.
Deep breath in through the nose and exhale through the mouth.
Deep breath in through the nose and exhale through your mouth.
One more deep breath in through your nose and exhale through your mouth.
Now that we've relaxed ourselves a bit,
We can begin.
We will first focus on grounding ourselves.
A stable foundation provides us with the ability to feel secure in ourselves,
To feel stable in our feelings and how we express them.
I invite you to observe the base of your spine.
Listen to the sound waves pulsing through your root,
Securing you to the surface you sit upon and securing you safely within yourself.
You can feel safe in your own body,
In your own skin.
You are safe to truly be yourself.
Continue welcoming the sound waves into your root and allowing them to clear out any blockages you may be experiencing.
Simply release the resistance and tension at your base and open yourself to being grounded within yourself.
Sound waves are moving through the base of your spine,
Clearing out your root,
Increasing your flow.
Tuning into our root brings us completely to the present moment.
And the present is where you find your strength.
Let's take a few more deep breaths into your root.
And as you inhale,
Feel the oxygen traveling down to the base of your spine.
Deep breath in.
Feel the oxygen to your base and hold.
And release.
Deep breath in.
Oxygen to your base and hold.
Now release.
One more deep breath in.
Feel the oxygen to your base and hold.
And release.
The energy in your root has now been cleared and activated.
You are grounded and present.
We will now move our focus to the heart.
The heart can be deceiving at times,
But expressing what we feel allows the clarity to flow through.
And we can either recognize our illusions or embrace our truth.
Feel the sound waves fluttering around your heart space,
Moving in through your chest and pulsing its light throughout your heart.
You can feel safe in your own heart.
The feelings you experience are meant for you.
The doubts and insecurities we may feel are easily recognized when they are expressed and not suppressed.
Feel the softness of these vibrations as they clear any density or restrictions from your heart,
Illuminating it with genuine and pure love that you have naturally within you.
Allow these sounds to soften.
And clear out any heaviness you may be experiencing.
Now let's take a few more deep breaths into our heart.
As you inhale,
Feel the oxygen as it moves freely throughout your chest,
Removing any blockages you may be carrying.
Deep breath in,
Oxygen flowing through your chest and hold.
Now release.
Deep breath in,
Oxygen flowing through your chest and hold.
Now release.
One more deep breath in,
Oxygen flowing through your chest and hold.
And release.
The energy in your heart has now been cleared and activated.
Your heart is centered in love.
We will now bring our awareness to the final area of our cleanse,
Our throat.
Clearing out the blockages in our throat will give us the confidence to take action in speaking the truths we carry within us.
Slightly vibrate the sound waves to move freely through your neck and throat.
Slightly vibrating any blockages back into balance and clarity.
You can feel safe to speak the truth that is within you.
Even if it may not be accurate,
Speaking the words out allows us to access the clarity and find our deeper truths.
Gently allow the vibrations to gently ease their way through your throat,
Softening and loosening.
Listen to the waves as they vibrate through your vocal cords,
Clearing out your blockages and activating your voice.
We will now take three more deep breaths in,
Inviting the oxygen to flow through your throat as it fills your words with confidence and strength.
Deep breath in,
Oxygen flowing through your throat and hold,
And release.
Deep breath in,
Oxygen flowing through your throat,
Hold,
And release.
One more deep breath in,
Oxygen flowing through your throat and hold.
And now release.
The energy in your throat has now been cleared and activated,
Opening your voice to expression.
Each of your power centers have now been activated.
Your root holds you confidently in place,
Structured and grounded.
Your heart holds your love,
Your truth,
And your emotions with compassion and reassurance.
And your throat holds your voice,
Your expression,
And the strength to speak the truth from your heart.
You are aligned and present,
Free to express your heart however it feels in the moment you feel it.
Your life is ready to be expressed.
Thank you for joining us in this meditation.
We look forward to seeing you again soon.
