"Turning Toward" Physical Pain

Exploring difficult physical conditions with gentleness/kindness, expanding to a larger perspective. A powerful meditation for migraines, chronic pain, fibromyalgia, serious injury, physical disability. See Palouse Mindfulness for the free 8-week MBSR course that this is part of.

Reviews

This was so helpful in softening my severe pain. Nice voice, enough space troughout the sentences, to let the message arrive deeply.

Thanks so much, David. Your Turning Towards Physical Pain meditation has been a game-changer for me. Living with chronic back pain isn’t easy, but this practice has helped me approach it with more calm and compassion instead of just resistance. I’m really grateful for the difference it’s made in my day-to-day life.

Thank you for helping me improve my perspective. Much gratitude…

Comforting and helpful meditation for living with chronic pain.

Helpful for working with post surgery pain and recovery.