
20:44
20:44
Arrival Meditation
by Hugh Byrne
Rated
4.9
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
12.7k
This arrival meditation provides an opportunity to "check-in" and prepares us for the day with practices to bring awareness into our daily life.
MeditationBreathingBody ScanAwarenessRelaxationEmotionsKindnessReflectionPoetryLoving KindnessDeep BreathingSensory AwarenessShoulder RelaxationTension ReleaseEmotional AwarenessKind AttentionPoetry IntegrationArrival MeditationsBreath AnchorsBreathing AwarenessHabit ReflectionsPosturesCalm Breathing
Meet your Teacher

Hugh Byrne
Silver Spring, MD, USA
