Arrival Meditation
20:44
20:44

Arrival Meditation

by Hugh Byrne

Rated
4.9
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
12.7k

This arrival meditation provides an opportunity to "check-in" and prepares us for the day with practices to bring awareness into our daily life.

MeditationBreathingBody ScanAwarenessRelaxationEmotionsKindnessReflectionPoetryLoving KindnessDeep BreathingSensory AwarenessShoulder RelaxationTension ReleaseEmotional AwarenessKind AttentionPoetry IntegrationArrival MeditationsBreath AnchorsBreathing AwarenessHabit ReflectionsPosturesCalm Breathing

Meet your Teacher

Hugh Byrne

Silver Spring, MD, USA

Meet your Teacher

Hugh Byrne

Silver Spring, MD, USA