Arrival Meditation

This arrival meditation provides an opportunity to "check-in" and prepares us for the day with practices to bring awareness into our daily life.

Reviews

A great way to arrive in the here and now and the fliw of charge. Thank you.

Well balanced between guidance and silence.
Thank you for this wonderful moment🙏🏼

Absolutely lovely- a soft introduction into Vipassana and silence with very touching poems 🌟

A great many thanks for this kind and utterly relaxing start of my day. Open to all that is. 🤓🙏🏻

I love his guidance and the inclusion of poems. They speak to me deeply. The image of the clearing accompanies me throughout my day.
Thank you!

Thank you for this. What is that poem you read here?

Excellent! I started my day with some disturbing anxiety and this meditation helped me to “arrive”, calm down and be good to myself. Ready for whatever the day brings with patience and calmness. Thanks so much Hugh. 🙏🏼

Hugh always delivers. I haven’t done guided meditations in a while. This was a fantastic return.

Thank you Hugh. I often start the day like 🙀
Today it’s like 😽

Love sitting with you Hugh. Thank you for this time.

Brought me back to 'NOW'
Thank you 🙏

Calming and a kind start to the day! Back to being , be beginners 🧚🏻‍♀️

It was like I melted into the floor. Thank you!

Very gentle morning meditation. Thank you

Will save to listen again, 🙏🏻

Thank you! Really needed this as I’ve been a bit distant from myself this week. Will come back

Hugh’s meditations are gems of peace and wisdom, and are transforming my practice. This particular meditation is tremendously insightful. Thank you, Hugh. Very grateful.

Thank you. I feel so warm and tingly, like I'm glowing.

Very helpful. Trying to be more in touch with my body. Someone mentioned doing an Arrival Practice in a yoga class so I looked for something comparable here and found this. I did it in sivasana, which worked well. Something to keep coming back to. It’s amazing how universal our needs are. 🙏 🌺

Thanks you Hugh. Listing your quotes gives me inspiration. I keep them in mind the whole day. Very calming moment.
Namasté