MIDL: Deepening The Whole Breath

In this MIDL Mindfulness Training you change your perception from mindfulness of your breathing as it draws in and out, to the expansion & deflation of your whole body as it responds to breathing. This is a necessary transition from the development of one-pointed concentration to cultivation of momentary concentration, in order to open to the experience of your six senses to develop Wisdom.

Insight Timer Group: MIDL Mindfulness Meditation

Reviews

These instructions are exquisitely timed offering a framework for attention to deepen, settle and become wondrously still. Thank you 🙏

I was able to connect deeply with my breath and notice changes within it in different parts of the body. I feel more present, thank you💙

Thank you so much, Stephen!! I always love to come back to your sessions 🙏 I have a hard time with the body scan sessions I am trying to practice, and this felt like a reverse body scan I was completely able to tap into (finally ). Hope you are well ❤️

Amazing. Yesterday on this practice nothing and today I truly opened and felt myself becoming one. Practice makes prefect.

The slow and methodical building towards feeling your whole body breathing was effective for me. I appreciated the reward of feeling as though there was no separation between my body and outside my body. I also am grateful to notice that the tremendous tension between my shoulders seems to have released some. Thank you Stephen