Heal Completely & Supercharge Your Health, Guided Meditation

Your body is a true wonder and what it can do is truly a miracle.
Every second, your body produces 25 million new cells. Most of the body’s repair happens at night, as we lay still, and allow all the energy to be focused on healing.

This guided meditation will supercharge your healing abilities and prepare you for a deep and restorative night's sleep.

Transcript

Any organism on this Earth,

When given perfect environment and conditions,

It thrives and blooms.

Your body is the same.

One of the perfect conditions that we can provide to our bodies is a calm mind,

Relaxed nervous system and positive beliefs,

Which is exactly what we will give your body in this guided session.

If you choose to do this at night,

Sleep or a nap is another perfect healing tool to add to this practice.

Your body is amazing.

Your body is magic.

Your body does incredible things without you even being aware.

Your body is developed,

Guided and supported by nature,

The largest and wisest organism of all.

My name is Rasa and I will guide you through today's healing and restorative meditation.

Please prepare your seated meditative position.

If you are practicing at night,

Lay down comfortably.

Either way,

Feel being supported and completely relaxed,

Making sure that you are fully ready and available for yourself and this healing practice.

You can use this meditation to maintain health or use it for healing.

Close your beautiful eyes and gently invite yourself home,

Into your inner world by saying welcome back,

Thank you.

Prepare and open your mind for healing and cellular transformation to supercharge the abilities that your body already has as we dive into today's session.

Ask yourself,

What could you do in this moment to feel more comfortable,

To feel more relaxed?

You may need a deeper breath or two.

You may need to readjust your body,

Perhaps let your muscles relax more.

Take what you need.

Very good.

There is nothing else that you will need to do but to simply follow your senses,

My voice through your body and experience the rewiring of your brain,

The ideas about your body and healing which will happen naturally with the practice of this meditation over time.

Let's make a focused intention together for today's session.

Feel your whole body at once.

Repeat after me.

With every second,

I am healing.

With every second,

I am supercharging my health.

With every second,

I am healing.

With every second,

I am supercharging my health.

This is powerful.

Your focused intention and healing visualization process is providing the body with the fuel to heal itself,

To restore to its pure and ideal state of being.

At the same time,

We are preparing you for a deep and restorative sleep,

Later tonight or right after this meditation.

When you do sleep later tonight,

The supercharged healing process will only accelerate.

As you hear the waves of my voice move,

Continue to relax,

Continue to let go.

In our deep relaxation,

We let go of resistance and tension.

When tension dissipates,

The healing floodgates open.

Visualize barriers being pulled away and fresh healing spring water rushing in.

Your healing will flood across your body today and will continue through tonight.

Now let go of any nervousness and left over tension by visualizing a rubber band around your forehead,

Temples,

The back of the head.

Inhale,

Feel the band stretch.

Exhale,

And let it go.

Feel the band melt or slip off of your head.

Inhale again and exhale,

Feeling more space around your head,

Temples and face.

Now inhale in the center of your head,

Filling it with oxygen.

Exhale,

And let go of everything.

Inhale breathing healing oxygen in,

Exhaling carbon dioxide and any other waste out,

Letting yourself relax.

Inhale and focus on saying,

I clear my mind.

Exhale,

Say,

I relax.

Inhale,

I clear.

Exhale,

I relax.

Inhale,

Clear.

Exhale,

Relax.

Feel how this simple process of clearing and relaxing brings you away from the past or future and into the present moment,

Which is where the dimension of healing is.

Breathing,

Clearing and relaxing.

Grounding yourself into the now,

Which is more than enough.

The now is full of everything and nothing,

All at the same time.

You can discover and you can forget.

You can focus and you can relax deeper,

All at the same time.

Focus on yourself relaxing deeper,

Your body letting go,

Your breath slowing down and becoming deeper.

Focus on becoming grounded.

Life force energy is the essence of life that flows through all the living things.

It can be measured in humans and animals overall vitality,

Through their heartbeat,

Brain waves,

Blood circulation and breath.

Visualize breathing this vital energy with your whole body,

Breathing with your lungs,

Your skin,

Your absolutely whole body,

Breathing with the bones,

Muscles and organs.

On your exhales you will soon notice that the energy of life force flows even outside of your body.

Perhaps you see a color or even texture of this life force energy.

Continue to breathe with the whole body.

It is actually so simple to fill your whole body with vital energy by using your intention.

Decide that this is what you are doing.

Breathing vital energy with your complete body.

Affirm this action by repeating I am breathing vital energy.

I am breathing vital energy.

I am becoming vital energy itself.

I am becoming vital energy.

I am becoming vital energy.

I am vital energy.

I am vital energy.

Feel a massive increase in the life force energy pulsating and moving across.

Continue to breathe with the whole body.

Breathing with your heart,

Hips,

Legs,

Shoulders,

Arms,

Skin.

Tune into the color of this energy.

Feel the frequency of this color,

The energy it increasingly gives off.

Focus now on the most fundamental units of your body,

The cells.

It all begins there.

You began with one cell,

Expanding and multiplying until you became you.

Complete and perfect creation.

Your mind is powerful.

It can fuel your life force or diminish it.

Choose to expand in your vital energy.

Choose to be perfectly vital.

Speaking to your cells.

I trust the wisdom that created and called you forward.

I ask now that you organize and become full of vitality in large numbers.

Breathe vital energy with your whole body and feel your cells collecting data from your intention,

From what is needed for your body,

Absorbing vital energy that you are breathing.

Organize and accept that healing is not something separate from you.

Healing is something like breathing,

A very large part of you.

Healing is you.

Healing happens without you needing to move a thing,

By simply relaxing and focusing a little.

This way,

You are free of the stress hormone cortisol.

As you breathe life force energy,

Feel endorphins trickle in great volume across your whole body,

Blending in with the life force energy you so easily are breathing now.

Speak to your body by saying this.

We are on the same team.

I am saying yes to healing.

I am saying yes to feeling vibrantly alive.

Mind and body in alignment has no limits.

I am open to take care of you,

Body.

I am ready to feel full of vibrant health.

Notice how you respond to the idea of complete self-power,

Responsibility and influence.

Take this time to observe how connected or disconnected you are from your body and your power.

It will create a road map to your healing or staying in perfect health.

Notice without judgement.

The emotion we are looking for is connectedness,

Regardless of what level.

Find it.

Breathe through your whole body again,

Inhaling vital energy into your bones and tissue,

Sensing your own vibration to continue to rise.

Speak it out loud or in your mind.

I love my body for allowing me to do things that I currently can do.

I love my body and I allow my body to open up for more,

To let in more,

More health,

More vitality,

More improvement.

Very well.

Now breathe normally.

Notice that the life force energy did not go anywhere.

It is staying with you,

To continue to be absorbed by the cells,

The body.

Relax and trust.

Stay in this life force energy assimilation for a moment,

Perhaps letting your body guide you to something that you need to know.

Return to my guidance.

Let go of the practice.

Simply be emitting the glow of vitality.

If you are choosing to get back to your day after this meditation,

I recommend putting on a song that makes you dance.

And please,

Dance.

If you are going to sleep,

Then make an intention to sleep deeply.

Both of these simple yet profound tools will be healing,

Will raise your vitality and continue to replenish your life force energy.

Thank you for joining me in this meditation and until next time.

Reviews

Amazing, thanks 🙏🏻

🙏💗🙏💗

Really perfect for helping your body heal or fight disease (cancer, in my case).

Wow. I just took my first deep breath in days. Thank you 🩷

Strong affirmations! Namaste!

Wonderful

💜🙏

Excellent!

Truly angelic. Thank you love

Incredible thank you 🙏

🙏

Rasa’s voice is sooo soothing! Very compelling meditation. Thank you.

💕💕💕

Perfect

Kudos to Rasa for this truly next-level offering. I’ve seen such growth in the quality and efficacy of her instruction over these last four years on I.T.

Went great with my morning Yoga. I'll be using this more often

Excellent!😊❤🙏🙏

Thank you. Such a great session with important reminders of who we are and capable of .

Thank you Rasa for the wonderful guidance into vitality. 🙏

Beautiful ✨thank you 🙏