Breath Awareness - 478 Breathing For Calm

This 3 minute meditation introduces the box breathing technique, where you inhale, hold, exhale, and hold again, all for a count of four. It is particularly useful for managing anxiety and centering yourself, popularised by Navy SEALs for its grounding effects.

Reviews

Well explain! Over all excellent! Well done sir thank u 🙏 peace

That was usedul because I not only learned the technique, I learned how to individualize it for me!

The best 478 breathing meditation there is. Perfect.

After completing this exercise, I felt more refreshed and relaxed at the same time. Thank you

I use this technique to calm my mind as I'm going to sleep. Thank you.