03:10

Breath Awareness - 478 Breathing For Calm

by

rating.1a6a70b7
Rated
4.8
Group
Type
Activity
Meditation
Suitable for
Everyone
Plays
1.3k

This 3 minute meditation introduces the box breathing technique, where you inhale, hold, exhale, and hold again, all for a count of four. It is particularly useful for managing anxiety and centering yourself, popularised by Navy SEALs for its grounding effects.